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Is investing in yourself really worth it? In this episode, host Ashley Nadine Lopez, dives deep into why coaching has been one of the most powerful forms of self-love and personal growth in her life. From acting to wellness to building Life Curious Women, every major transformation she's had started with an investment in her own development.

In this episode she covers:
✨ How coaching helped me move the needle forward in my career and personal life
✨ The difference between coaching and therapy—and how to know which one you need
✨ Why investing in yourself can feel scary (and how to shift your mindset around it)
✨ Real-life examples of how coaching has helped me build confidence, structure, and success

If you’ve ever thought, “I don’t have the time or money to invest in myself,” this episode will challenge you to take a deeper look at what’s holding you back—and how to start taking small steps toward your biggest goals.

My coaches:

Acting and Accountability: Actor's forum

Fitness and Nutrition: Excelerate Athletics

Business Coaching: Freedom Creator

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In this episode of the Life Curious Women Podcast, host Ashley Nadine Lopez sits down with Meleah Manning, a certified trauma-informed dating and relationship coach, to uncover the secrets to breaking free from unhealthy relationship patterns and building a fulfilling, radiant love life.

She discusses the pivotal moment of moving to Costa Rica, the healing process she underwent after a young divorce, and how these experiences shaped her coaching practice. Malia emphasizes the importance of community, self-discovery, and intentional dating, providing insights into her Radiant Relationship Academy and the methods she uses to help women navigate modern dating challenges.

In this conversation, Ashley and Meleah Manning explore the complexities of dating, self-care, and emotional intelligence. They discuss how beliefs about relationships can shape experiences, the importance of self-validation, and the need for emotional availability. Meleah emphasizes the power of personal responsibility in transforming relationships and the significance of creating a vision for love that aligns with one's values.

Whether you’re single, dating, or in a relationship, this episode is packed with actionable insights and empowering strategies for:

• Breaking free from toxic dating cycles
• Embracing emotional resilience and self-worth
• Creating a life where healthy love can thrive

If you’re ready to feel empowered in your relationships and approach love with clarity, this episode is for you!

Links Mentioned in the Episode:

• Meleah’s freeDating Filter Method Masterclass
• Join the waitlist forRadiant Relationship Academy.
• Connect with Meleah on Instagram @Meleah_Manning

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In this week’s episode of Life Curious Women, Ashley sits down with Eileen Hanley, an actor, singer, filmmaker, and unapologetic storyteller. From starring in award-winning films to creating her own content, Eileen is a powerhouse of creativity. She shares her journey of navigating the entertainment industry as a queer artist, the inspiration behind her upcoming short film What Are We?, and her debut album Drama Queen.

This episode is a must-listen for any multi-passionate creative or woman leader looking to embrace their authentic self and craft their own narrative in an industry that often tries to define you. Eileen’s insight into storytelling, self-expression, and building meaningful collaborations will leave you inspired to not only take bold steps in your own creative journey, but to show up authentically!

What You’ll Learn in This Episode:

• How Eileen’s experiences as a queer creative shaped her storytelling.
• Why representation in storytelling matters and how Eileen champions morally complex queer characters.
• Her journey of writing, directing, and starring in her own films—and the challenges of staying true to her vision.
• The importance of working with women and queer collaborators in creative projects.
• Eileen’s advice for embracing the long and unpredictable path to success.

Connect with Eileen

Check out her website www.eileenhanley.com

Follow her on Tik Tok @theeileenhandley

Follow her on Instagram @theeileenhandley

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🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

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• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

• ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠
• ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠
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In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Jennifer Gutierrez, a dynamic organizer-turned-Council Member representing Williamsburg, Bushwick, and Ridgewood in NYC. Jennifer shares her inspiring journey, starting as a community organizer and navigating her way to public office—all while balancing the challenges of pregnancy and new motherhood. She initially hesitated to run for office due to concerns about her family and the challenges of campaigning. However, with the support of her husband and community, she decided to take the leap and successfully ran for council member. In this conversation, Jennifer Gutierrez, a member of the New York City Council, discusses the challenges and experiences she has faced as a woman in politics. She shares instances of gender bias and microaggressions she has encountered, highlighting the need for more awareness and education around these issues. Jennifer also discusses her goals and priorities as a council member, including advocating for universal childcare, universal broadband access, and housing justice. She encourages individuals to get involved in their local communities by knowing their representatives, finding organizations that align with their interests, and attending community board meetings.

Listen as Jennifer reflects on:

• How her upbringing in an immigrant family fueled her advocacy.
• The transition from organizing to becoming a decision-maker.
• Why it’s essential for women—especially women of color—to hold positions of power.

Whether you’re curious about local politics, community organizing, or juggling ambition with motherhood, this conversation will leave you inspired to make a difference in your own community.

Key Takeaways:

• The power of grassroots organizing in driving systemic change.
• The need for more women, particularly women of color, in leadership positions.
• Balancing personal milestones with professional responsibilities.

Find out more about City Council Member Jennifer Gutierrez

Follow Jennifer Gutierrez @CMJenGutierrez

--------------------------

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Use code "LIFE" for 15% off monthly or yearly membership

• ⁠20 % off Premium Female Sexual Wel

Support the show

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In this solo episode of Life Curious Women, host Ashley Nadine Lopez shares an honest reflection on starting the new year at her own pace and why taking time to set meaningful, authentic goals is key to a successful 2025. Drawing from personal experiences, Ashley discusses the myths surrounding traditional New Year’s resolutions and how embracing flexible, intentional goal-setting can create lasting change.

Ashley also introduces five practical tips for sustainable goal-setting that prioritize balance, authenticity, and systems over rushed resolutions. She challenges listeners to redefine their relationship with time and encourages them to build habits that align with their true purpose.

Whether you're overwhelmed by social media comparisons, unsure where to start, or craving a more intentional approach to personal growth, this episode will leave you inspired to ease into the year without the pressure to hustle.

Plus, hear about the upcoming Crave Your Curiosity wellness event on January 23rd—an opportunity to connect with like-minded women leaders, set intentions, and reset for 2025.

Key Takeaways:

• Why New Year’s resolutions often fail and what to do instead.
• The importance of systems and habits over traditional goal-setting.
• How to embrace flexibility and authenticity in creating sustainable change.

Get your Ticket to our Crave Your Curiosity wellness event 1/23

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• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
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• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
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• Sign up for ⁠⁠our newsletter.⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

• ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠
• ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠
• ⁠⁠⁠

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In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Katie Diasti, the inspiring Founder and CEO of Viv Period Care. Katie shares her journey from launching Viv as a college project to scaling it into a nationally recognized brand available in over 1,000 retail locations. As a first-gen Egyptian-American, Katie’s entrepreneurial spirit is deeply rooted in her family’s legacy of self-starters, fueling her mission to provide sustainable and toxin-free period products.

Discover how Katie built a community-led brand with over 20 million in social reach, secured a spot on Forbes 30 Under 30, and stayed committed to menstrual equity by donating over 200,000 period products globally. This episode dives into the importance of aligning your business with your values, the challenges of growing a mission-driven company, and actionable advice for turning discomfort into momentum.

Whether you're an aspiring entrepreneur, a woman in business, or someone passionate about sustainability, this conversation will leave you motivated to take action.

What You’ll Learn in This Episode:

1. How Katie’s upbringing inspired her entrepreneurial journey.
2. The key steps she took to scale Viv from idea to a household name.
3. Why aligning your values with your business mission creates lasting impact.
4. The role of community in building a successful brand.
5. How Katie turned obstacles into opportunities to grow Viv.

If you're looking to give Viv a try- 

use code ‘LIFECURIOUSWOMEN’ for 15% off site wide at vivforyourv.com

Connect with VIV

• Learn more about Viv
• Follow Viv on Instagram
• Follow Viv on Tik Tok
• Follow Katie on Instagram

---------------------------------

Find out more about our Connection to Purpose Retreat to Guatemala March 2025!

Learn more about the Momentum Collective--> DM me

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In this episode of Life Curious Women, host Ashley Nadine Lopez chats with Cameron Forbes, founder of Forbes Functions, a luxury event planning firm in New York City and the Hamptons. Cameron shares her inspiring journey from working in PR to building her own business, scaling a team, and becoming a trendsetter in the competitive world of event planning. Cameron’s story is a masterclass in following your passions and trusting your instincts to carve out a niche in a crowded market. Whether you’re dreaming of starting your own business or looking for inspiration to elevate your current path, this episode is packed with wisdom and encouragement.

Key Takeaways:

• Take on every opportunity to build your portfolio and gain experience in your field.
• Utilize social media to grow your network and connect with other entrepreneurs.
• Approach event planning with a focus on storytelling and creating personalized experiences.
• Don't wait for everything to be perfect before launching your business; iterate as you go.
• Build a strong team by actively seeking out and collaborating with other talented individuals. Building credibility takes time and involves consistently delivering high-quality work and building strong relationships.
• Imposter syndrome is common among entrepreneurs, but it's important to push through and believe in yourself and your passion.
• Setting professional boundaries and taking care of your mental health are crucial for long-term success.
• Incorporating trends in event planning should be done thoughtfully and with a focus on creating meaningful experiences for clients.
• Planning events that hold emotional significance for clients can be incredibly rewarding.

Connect Forbes Functions on Instagram @ForbesFunctions

Check out their website: www.forbesfunctions.com

Join our retreat to Guatemala March 2025

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In this heartfelt solo episode of Life Curious Women, Ashley Nadine Lopez opens up about her transformative year and the journey that led her to incredible personal and professional breakthroughs. From quitting bartending to booking her first TV role, and even hosting sold-out events, Ashley takes listeners behind the scenes of her momentum-building process.

Sharing candid reflections and actionable advice, Ashley reveals the surprising fear that was holding her back: the fear of success. She discusses how she identified and tackled this block, used the Life Curious Women Formula to take action, and transformed her mindset. This episode is a vulnerable exploration of what it takes to create meaningful momentum in life and career—especially when the biggest obstacle is yourself.

Whether you're feeling stuck or seeking clarity to take your next step, this episode will inspire you to lean into fear, take action, and trust your journey.

Key Takeaways:

• Momentum is built through consistent actions over time.
• Personal growth often involves overcoming significant challenges.
• Self-discovery is key to understanding what holds you back.
• Investing in yourself can lead to transformative experiences.
• Community support is essential for achieving goals.
• Taking bold action, even when scared, is crucial for progress.
• Reflecting on personal blocks can unlock new opportunities.
• Networking can lead to meaningful connections and growth.
• Wellness and self-care are foundational to personal success.
• The journey of growth is ongoing and requires patience.

Connection to Purpose Retreat to Guatemala March 2025

🌐 Connect with Us:

• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
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• Sign up for ⁠⁠our newsletter.⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

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Support the show

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In this episode of Life Curious Women, host Ashley Nadine Lopez sits down with Ariana Nathani, founder of the wildly successful dating platform, Drinks First. She talks about the initial stages of the podcast, the challenges of dating apps, and the idea of using a podcast as a format to address those challenges. Ariana discusses the growth of Drinks First, including the use of TikTok for discoverability and the transition from a podcast to a dating ecosystem with events and a community. Drinks First is a brand that started as a podcast and has grown into a successful events company. The founder, Ariana Nathani, created a brand that resonated with people on the pillars of inclusivity and creating spaces where people can connect. The success of Drinks First is measured by the inclusive community it has built and the connections people have made at their events. 

Whether you're a creative entrepreneur, a woman leader, or just someone who loves a good success story, this episode is for you. Ariana gets candid about juggling a full-time career while scaling Drinks First, the importance of building connections, and her advice for betting on yourself—even when it feels scary.

Key Takeaways:

• Starting with a minimum viable product and taking imperfect action is key to getting started on a project or idea.
• Providing value to the audience is crucial for growth and engagement.
• Using social media platforms like TikTok can help with discoverability and reaching a wider audience.
• Transitioning from a podcast to a dating ecosystem with events and a community can enhance the overall experience for the audience.
• Drinks First started as a podcast and has grown into a successful events company.
• The brand focuses on inclusivity and creating spaces where people can connect.
• The success of Drinks First is measured by the inclusive community it has built and the connections people have made at their events.
• Ariana balanced her full-time corporate job with building Drinks First until she could leave her job and focus on the brand full-time.
• Having a safety net and being practical are important when making the transition to entrepreneurship.

Follow Ariana and Drinks First

Follow Ariana on Instagram and Tik Tok

Follow Drinks First on Instagram and Tik Tok

----------------------------

Find out how to join our retreat to Guatemala March 2025.

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In this inspiring episode of Life Curious Women, host Ashley Nadine Lopez speaks with actor, award-winning director, and business coach Izzy Stevens. Izzy's Film & TV work has appeared on Amazon Prime, ABC Network, Netflix, at Fantastic Fest, HollyShorts, Cannes (Diversity), LA Independent Women’s Film Awards and Australia's Tropfest. But what truly sets her apart is her mission to help freedom-driven creatives unlock their potential and visibility in ways that are aligned with purpose and service.

Izzy Stevens shares her journey from being an actress to becoming a director and creative coach. She discusses the fear of being visible and the challenges of leveraging early success. Izzy discusses the importance of mindset work and incremental shifts in overcoming fear and building a successful business. We dive into the importance of allowing oneself to evolve and change direction in business. Izzy shares all about her program, Freedom Creator, which helps multi-hyphenates leverage their unique skills and build a business that supports their creative pursuits. The conversation highlights the power of mindset, authenticity, and taking action to create the life and career you desire.

Key Takeaways

• Overcoming the fear of visibility and leveraging success requires mindset work and incremental shifts.
• Discomfort can be a powerful motivator for change and growth.
• Trusting the process and allowing oneself to evolve and change direction is essential in building a successful business.
• Mindset work and support from mentors and coaches can help navigate the challenges of entrepreneurship.
• Starting imperfectly and taking action is more important than waiting for perfection. Follow your intuition and take risks in building your creative career
• Trust yourself and make necessary pivots to align with your purpose
• Simplify your business and focus on what truly fuels you
• Take action and show up authentically to make an impact
• Surround yourself with a supportive community of like-minded individuals

Connect with Izzy: 

Follow Izzy on Instagram @indiespunk @izzystevens

------------------------------

Join us in Guatemala for the Connection to Purpose retreat ⁠

⁠Get your ticket for our Wine, Cheese and Purpose event on November 14th

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