life design exercise - with life transition coach Tara Barot - Here's an exercise I repeat between every 3 to 9 months depending the need.

The longer periods happen when I'm in the middle of the plan and everything is still aligned. When I feel a misalignment is happening, I redo the exercise. It takes me10 to 20 mins to go through it.

How do I feel a misalignment - I'm feeling off. The projects I'm going to work on do not lift me up as much as usual. And yes, I am for all the projects I take on to energised me throughout, even in tougher times.

You can find the PDF, notes, and video HERE

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Want some support yourself for the project you're working on, or would like to be working on.

Click HERE for a FREE change workshop for you 

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BROUGHT TO YOU BY

THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set up the habits to create the life you desire. HERE

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If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already.

Stay kind to yourself xx

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Tara x