In today's episode, I discuss how I discovered that even the positive transitions we make during our healing journeys can trigger us, cause us extra stress, and even carry the great potential to set us back.     

I will also talk about the importance of maintaining the routines that we have found benefit us at this time and why I believe that staying consistent with this podcast is one of the ways I will end up helping myself the most. 

I am not a doctor or a psychologist, I am a grieving mom, here to share my experience and how I am trying to move forward to find healing and joy again.