This week I encourage you to find some quiet and stillness. Find some time to reflect, relax, and renew your energy. Hit the pause button for a week and stop being productive.

In this episode we will talk about the story of the simple fisherman and the concept of chasing the ideal life.

This week we are going to look at baggage that just keeps coming up in your life over and over. I hope this episode gives you some ideas and some relief. I know it was therapeutic for me.

This week, we aren’t going to take something away. We are going to add something. Get ready to feel really good and really light.

This week it’s time to create a win-win. You are going to release some physical baggage while helping someone else. Listen in and get started.

This week, let’s put an end to Obligatory Baggage. Let’s stop doing all those things that drag you down just because you think you have to do them. Eliminate this baggage and see just how light you can feel.

Let’s play a game this week. Listen in and learn how to play the Toleration Game. You can play alone or as a group.

Time to focus on physical baggage that weighs us down. This first week we are going to focus on all those gifts you have been given over the years. Specifically, those gifts you don’t love anymore or never loved in the first place.

Episode 5 will have you question what you are doing just because everyone else is doing it. This week you will look at what “normal “ is doing to your happiness.

In Episode 4 we will review the results of last week’s Blame Game and how you can now benefit from your insights. Then we will dive into this week’s topic, Defense. We will talk about how it relates to last week and how to gain new insights to release this baggage.