This episode is breathing and Gospel Based Discipleship.

Each episode has breathing and is followed by Gospel Based Discipleship.

In this episode we do a little breathing and then read a Bible passage three times pulling out a word and phrase that speaks to you and finally relate the passage to life today.

First we do some sun breaths and the some Gospel Based Discipleship where I reflect on rejection and inclusivity.

This podcast, created for my own self-care starts with some breathing and then works through Gospel Based Discipleship using the lectionary reading for the day.

In this podcast, created for my own self-care, I do a breathing exercise and the lead you through Gospel Based Discipleship by reading the lectionary reading for the day and thinking about it in terms of what it is calling me to do.

In this episode we do a quick body scan and then take time to read the Gospel three times and clarifying what we can glean from it for our lives.

A weekly practice of self care that involves breathing and reading a Bible passage and gleaning from it what you are called to do in the world.

In my podcast I’m tell a little bit about myself, do some breathing, read a Bible passage, and think about how it relates to the world today. I’m doing this as self-care and hope that you might find it useful as well.