Sign up to save your podcasts
Or
Share Life Fitness Podcast by The Diet Doc La Grande OR
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Life Fitness Podcast by The Diet Doc La Grande OR
By Brittney GarciaHealth & Fitness
Life Fitness Podcast by The Diet Doc La Grande OR episodes
- More on Hormones with Darcy Blackman (Ep61)In this episode of the Life Fitness Podcast, Brittney Garcia interviews Darcy Blackman. They talk about Progesterone.48 min
- Getting To Know Kelcey Wright (Ep.60)In this episode (60), Brittney Garcia and Angie Brown talk with the third member of the Diet Doc La Grande - Kelcey Wright.28 min
- InflammationIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about inflammation.39 min
- The Veggie ShowIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about their favorite vegetables.40 min
- Autoimmune DiseasesIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about autoimmune diseases. Angie shares her recent battle with one of these diseases.46 min
- Guest: Darcy Blackman, Pharmacist (Ep56)In this episode of the Life Fitness Podcast (Episode 56), Brittney Garcia and Angie Brown welcome Darcy Blackman, a local pharmacist. Darcy and the Diet Doc La Grande team talk about hormones, menopause, breast cancer and other health issues.1 hr 2 min
- The Pros and Cons of FastingIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the pros and cons of fasting.35 min
- Special Guest: Kim LeeIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome Kim Lee. Kim is a current client and shares her experience with the Diet Doc La Grande.48 min
- Getting To Know Brittney GarciaIn this episode of the Life Fitness Podcast, we get to know Brittney Garcia a little more. Listen as Angie interviews Brittney with some unusual questions. Also, if you missed the related podcast (Getting To Know Coach Angie), here is the link: https://soundcloud.com/bfitness-853759778/getting-to-know-angie-brown28 min
- Race RecapIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown do their race recap of their Richland Washington half marathon.43 min
About Life Fitness Podcast by The Diet Doc La Grande OR
From the publisher's feed
Brittney Garcia and Angie Brown make up The Diet Doc La Grande OR. Together they bring you content and real life experiences that will help you on your quest to a meaningful and enjoyable life.
Brittney Garcia is a Licensed Nutrition Consultant, Certified Personal Trainer and a Licensed Massage Therapist. She is also a mother of a 7-year-old and happily married to her best friend. She loves fitness and food! Her journey started out a lot like most - unhappy with herself, inactive, but wanting change. She found herself newly graduated from massage school, working at Pizza Hut and 70lbs heavier than I am today. Nearly 7 years later I have a passion, a purpose, a family, a career and a happier outlook on life.
Brittney has had a lot of ups, downs, twists and turns. Her favorite quote that she repeats to herself daily is, "Trust the timing of your life." She has set a lot of goals, and many of them were reached in a far different order then expected. In the end, she reached all of them and they happened in an order that forced her to work harder and learn more.
Brittney enjoys lifting weights, cycling, hiking, yoga and spending time at home with family. Besides helping clients achieve their weight loss and maintenance goals, she also aspires to help them educate their kids on healthy eating.
Angie is a mother of two incredible girls, a Licensed Massage Therapist, and marathon runner from La Grande Oregon. She grew up in an active family, her dad is an ultra marathoner, yet didn't find her love for her own health and fitness until her early thirties. She spent most of her late teens and twenties overweight. She understands, firsthand, the mental and physical battle that is necessary to really change and become the best version of yourself. Angie is constantly on a path of learning and personal growth. She believes that each day provides us with the opportunity to be better than yesterday. Take the lessons you have learned and allow them to teach you how to grow into tomorrow.
Angie became part of the Diet Doc La Grande team after losing 30 pounds as Brittney's client. Brittney knew Angie had to be part of her team when she saw her passion in watching people become successful in their personal journeys through a strong community base. Brittney adds, "Bringing Angie into my business was pure necessity due to the positive personal growth she strives to build. I couldn't have found a better partner for my business!"