Aired January 14, 2024.

This week's episode is about creating that extra space, that much-needed margin in your life — the buffer that lets you handle unexpected changes, savour moments of joy, and keep moving forward.

"Margin is all about allowing more room for life’s spontaneous twists and turns, whether it’s through intentional 'free time' or pockets of rest that leave you better equipped for the next thing on your list," host Joy Lanae said.

"Just like the white space on a page makes everything easier to read, creating margin in your schedule makes life easier to live."

Check out Joy's ⁠⁠⁠⁠⁠⁠⁠Website.⁠⁠⁠⁠⁠⁠⁠

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired January 12, 2025.

Presented by Augustine Arogun from the Redeemed Christian Church of God, Light Up Latrobe features music, interviews, discussions and messages, shining a light on God’s word.

Connecting the word of God to the world you live in, Light Up Latrobe is on Life FM Gippsland each Sunday morning from 10 and repeated Monday nights from 9, with episodes available on the Life FM Gippsland podcast.

To get in contact with Light Up Latrobe email [email protected].

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired January 7, 2024.

Host Joy Lanae diving into the concept of finding what makes you buoyant, especially during difficult times or situations.

"I first heard about buoyancy from a minister I admire, and it profoundly changed how I navigate challenging seasons in life," she said.

"To give you some context, the term buoyant comes from the word buoy, which means to keep afloat, support, sustain, or encourage. Just like a life vest keeps you from drowning, certain habits and practices can keep us afloat during tough times.

"In this episode, I’ll share my personal list of things that help me stay buoyant, which have evolved over the years but largely remained the same. We all face difficult seasons, and having strategies to stay afloat can make a significant difference."

Check out Joy's ⁠⁠⁠⁠⁠⁠Website.⁠⁠⁠⁠⁠⁠

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired January 5, 2025.

Presented by Augustine Arogun from the Redeemed Christian Church of God, Light Up Latrobe features music, interviews, discussions and messages, shining a light on God’s word.

Connecting the word of God to the world you live in, Light Up Latrobe is on Life FM Gippsland each Sunday morning from 10 and repeated Monday nights from 9, with episodes available on the Life FM Gippsland podcast.

To get in contact with Light Up Latrobe email [email protected].

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired December 31, 2024.

Host Joy Lanae shares some of the books she's read this year she absolutely loves and recommends you check out.

"I'll also be discussing some of my favourite podcast episodes that I listen to regularly. These podcasts cover a variety of topics, including health, business, personal development, family, and kids. There's something for everyone."

Check out Joy's ⁠⁠⁠⁠⁠Website.⁠⁠⁠⁠⁠

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired December 29, 2024.

Presented by Augustine Arogun from the Redeemed Christian Church of God, Light Up Latrobe features music, interviews, discussions and messages, shining a light on God’s word.

Connecting the word of God to the world you live in, Light Up Latrobe is on Life FM Gippsland each Sunday morning from 10 and repeated Monday nights from 9, with episodes available on the Life FM Gippsland podcast.

To get in contact with Light Up Latrobe email [email protected].

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired December 24, 2024.

Host Joy Lanae goes in-depth on how to create a vision board.

"You might wonder if having a vision board is really necessary for your goals. My answer is a resounding yes," Joy said.

"Without a vision board, or even just a picture or word symbolizing my goal, I've found it hard to stay on track. Most successful people use some form of a vision board to visualise what they want to achieve.

"I believe visualising your goals is key to staying focused and achieving them. Seeing your goals engages your senses and keeps you motivated."

Check out Joy's ⁠⁠⁠⁠Website.⁠⁠⁠⁠

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired December 22, 2024.

Presented by Augustine Arogun from the Redeemed Christian Church of God, Light Up Latrobe features music, interviews, discussions and messages, shining a light on God’s word.

Connecting the word of God to the world you live in, Light Up Latrobe is on Life FM Gippsland each Sunday morning from 10 and repeated Monday nights from 9, with episodes available on the Life FM Gippsland podcast.

To get in contact with Light Up Latrobe email [email protected].

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired December 17, 2024.

The holiday season is here, and with it comes busy schedules, gift-giving, and (let's face it) potential clutter overload.

This week, host Joy Lanae dives into decluttering — specifically for the Christmas season and even a little after.

"In this episode, I’ll share practical tips for tackling general clutter and the often-dreaded kids’ clutter as new items begin to arrive. From quick, easy decluttering methods to ways you can involve your kids in the process, this episode is packed with actionable advice to make your home feel lighter and more organised," Joy said.

"We’ll also talk about intentional gift-giving — how to choose meaningful, quality gifts for your kids (and how to handle gifts from others) without overloading your home or your stress levels.

"Whether it’s little decluttering moments, fun ways to involve the family, or simplifying your gift strategy, you’ll leave this episode ready to make this Christmas season more joyful and less overwhelming."

Check out Joy's ⁠⁠⁠⁠Website.⁠⁠⁠⁠

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.

Aired December 15, 2024.

Presented by Augustine Arogun from the Redeemed Christian Church of God, Light Up Latrobe features music, interviews, discussions and messages, shining a light on God’s word.

Connecting the word of God to the world you live in, Light Up Latrobe is on Life FM Gippsland each Sunday morning from 10 and repeated Monday nights from 9, with episodes available on the Life FM Gippsland podcast.

To get in contact with Light Up Latrobe email [email protected].

For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.