Sometimes we have things to talk about. Sometimes we talk about nothing. But no matter how “seinfeld” our talks are, they’re always entertaining!!

Joined by our bestie, Lisa, we envision a post pandemic (post George Floyd) world where we not only fight for social justice but celebrate the diversity of our world. The word vibration may have come up a few times too.

Last week’s episode about holding space was inspired by our friend and teacher, Pam Dunn. This week, Pam joins us as we delve deeper into what it all means.

My mom struggled with this concept so we went on the journey of discovery together. I think she’s got it now.

Things are starting to open up and some of us are not ready for that! How can we walk through this transition with grace, patience, and mindfulness? Take a listen.

We’re starting to come out of our pandemic cocoons. What does it feel like? What can we do to make the transition easier? Come on in, the water is fine!

We’re headed into a new normal and I’m not gonna lie, it can be a bit scary. How can we mindfully transition from what was to what will be? Also, a surprise call from a 4 year old brings us back to a place of joy and calm.

How saying yes can lead to your personal freedom and as an added bonus, create freedom for those around you. Say yes with us!

How do we walk our path through the narrow straits into the vast openness of freedom?

Vaccinated, we’re starting to step out into the world again and it’s both scary and exhilarating! Got any questions, suggestions, or comments? Email [email protected]