"The problem with anxiety is that its main byproduct is more anxiety." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"The single biggest problem in communication is the illusion that it has taken place." ~ George Bernard Shaw (https://www.billcrawfordphd.com/quote-video-blog/)

"You don't have to become something that you aren't to become better than you are." ~ Sidney Poitier (https://www.billcrawfordphd.com/quote-video-blog/)

1. Show up

2. Pay attention to the meaningful

3. Say your truth without judgement

4. Be open to, but not attached to the outcome

~ Angeles Arrien (https://www.billcrawfordphd.com/quote-video-blog/)

"Drama doesn't just walk into our life. We either invite it, create it, or keep it alive by associating with it." ~ Adapted from Brooke Hampton (https://www.billcrawfordphd.com/quote-video-blog/)

"When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center? ~ Adapted from Stephen Gilligan, Ph.D. (https://www.billcrawfordphd.com/quote-video-blog/)

“Often, the best gift isn’t what we buy, but who we are, and what we say and do with those we love.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“In order to break the cycle of stress and frustration we must first be aware of the problem and then turn it into the practice field.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Sleep is simply a chemical change in our brain and body (melatonin) - It’s not a place we go, it is a state of being that we fall into.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)