"Forgive yourself for not knowing what you didn't know before you learned it." ~ Maya Angelou (www.billcrawfordphd.com)

"Significance isn't about the number of friends we have on Facebook, but about how much we would be missed if we were gone." ~ Adapted from Seth Godin (www.billcrawfordphd.com)

"Resistance almost always triggers resentment, and is rooted in the powerless of childhood." - Bill Crawford (www.billcrawfordphd.com)

"When our purpose becomes avoidance, our life becomes a void." ~ Bill Crawford (www.billcrawfordphd.com)

“If you want to change your life, you must change your mind and change your brain… on purpose.” ~ Bill Crawford (www.billcrawfordphd.com)

"Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No situation is "full of stress," and therefore, there's no such thing as a stressful situation." ~ Bill Crawford (www.billcrawfordphd.com)

"You don't have to see the whole staircase, just take the first step.” ~ Martin Luther King (www.billcrawfordphd.com)

"The problem with anxiety is that its main byproduct is more anxiety." ~ Bill Crawford (www.billcrawfordphd.com)

"You never want to tie your peace of mind to another person's state of mind." ~ Bill Crawford (www.billcrawfordphd.com)

"There's a thread you follow. It goes among things that change, but it doesn't change. While you hold it, you can't get lost. Good things happen, bad things happen, and it is harder for others to see. Regardless, you never let go of the thread!" ~ Adapted from William Stafford (www.billcrawfordphd.com)