Hey everyone HAPPY Monday!!!

Sunday was not so funday day for me, so i decided to share what i do to help make my days better and to led me to want to get into a better mood. I just want to let everyone know that we have bad days and thats so normal, but it's what we do with them that leads us to help fix that said bad day. I love yall so much and that you for all the love and support that I get from yall.

xoxo, Emmy

Happy Monday!!

I hope everyone has a good week, the topic of todays episode has been heavy on my mind. I decided that I would make this episode talking about how dumb the idea surrounding this topic is. YES we are humans and YES we struggle with out self image sometime, but coming into college is not something to be scared of ? Please stop talking about this.

xoxo,

Emma-lei

HAPPY mondayy!!

I am so happy to be back. I have no posted in quite sometime, but life gets crazy and I am ready to back. In today's pod I really felt the need to talk about why we put so much pressure around the word "success" or being "successful". It hard to be happy in the state of mind that you are in when there is so much pressure to strive for perfection.

Missed you all so much and i cannot wait for more pods to come.

XOXO,

Em

HAPPY MONDAY LOVES, new week, new pod.

Life has been dragging me by my hair lately, so I have not been able to sit down life I want to and be with you guys. But I am finally able to. This week I really wanted to talk about something that is really important to me and i know that this will be important to some of you. I CARE ABOUT YOU, so making sure that you guys are happy and healthy is really important to me. I want you guys to hear to the pod and try these things out for you and watch your mindset change. 

Talk soon, 

Emma-lei 

HAPPY MONDAYYY!!! 

Okay, when I was recording this pod I was getting so passionate because its truly time to break up with the hustle. And its time to put us first, we as people cannot be happy and have a good life if all we is stressed. If we are always under this fire of go, go, go culture. Its just not fair to ourselves, we have to break the cycle. In this episode I share my best tips on how to get out/avoid being caught in the crossfire of the toxins. WE NEED TO DO BETTER. 

Talk Soon, 

Emma-lei 

Happy Monday loves,

In the pod today I talk about a few exercises I picked up from the book "you do you" by Sarah Knight. I cannot even stress enough the love I found in the book. There are so many topics and ways that you can can make fundamental changes to your life and I love it. I really think that this woman is on to something. I really hope that you guys love this one. 

Talk soon , 

Emma-lei 

Happy Monday loves!! It’s the 2nd week of the year so let’s get this, I believe in you. So many of us don’t realize the power of true and good friendship. In this weeks pod I talk a little bit about the foundation and value of friendship. When we have people pushing us to be better and to better ourselves, life become so much more meaningful. I love y’all so much and I hope y’all have such a good day.  

Talk soon, 

Emma-lei 

HAPPY NEW YEAR LOVES !!! 2023 its going to be a good one for everyone I know it ! We can do hard things. In this ep i talk about how we need to get into 2023 protecting our own peace, without this we have nothing. We need to set happy and good habits in 2023 and this is the year for change. I love you guys more than ever and I can’t wait to see what this year brings all of you.

Em 

Hey loves, I am back and I am ready to be back. I took a break that was much needed and i am happy to be putting this episode out for you guys. I hope that something i talk about this ep really help you guys understand that you are not alone in anything. I hope you guys like this one and i cant wait to talk again

Talk soon,

Emma-lei 

Hello pretty girls and boys, I am back and I am so excited to share the things that I do for myself that help me put myself first and make me feel good. I always preach self care and happiness, and to be quite honest I need to practice what I preach . So I have been putting one foot in front of the other and showing myself that i can do hard things and i want you all to know that you can do it too. I love y'all more than y'all know and y'all mean so much to me.

Talk later, Emma-lei