11.15.2023 - By Tracy G.
Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more.
Join us as we get into: (03:00) What we’ve been affirming in therapy lately (08:00) So what exactly is a life hack? (11:00) Life hacks for content creators & phone addicts (29:30) Life hacks for connecting deeper with the humans we love (43:00) Life hacks for dealing with humans who annoy or hurt us (51:15) “When is the best time for me to follow up with you?” (55:00) Life hacks for surviving capitalism (61:00) What’s good with this holiday pause for the podcast (65:00) Life hacks for saving time and embracing aging
LINKS