In this insightful interview, Dr. Tony Fernando, psychiatrist, mindfulness expert, and author of Life Hacks from the Buddha: How to Be Calm and Content in a Chaotic World, shares 50 practical and easy-to-follow life hacks inspired by the Buddha’s timeless wisdom. We explore how these simple yet powerful techniques can help you quieten your mind, create peaceful environments, and find the calm you need to thrive in today’s hectic world.

Dr. Fernando also draws from his unique experience as a Buddhist monk, blending ancient teachings with modern science to offer a roadmap to contentment and well-being. Whether you’re new to mindfulness or looking for deeper insights, this conversation is full of valuable takeaways to help you cultivate inner peace, reduce stress, and leave a positive impression on those around you.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Life Hacks from the Buddha: How to be Calm and Content in a Chaotic World

https://www.amazon.com.au/Life-Hacks-Buddha-content-chaotic/dp/1775542394

Buddhist philosophy and psychiatry | Tony Fernando (working at the intersection)

https://youtu.be/Ov9xtUCsQRQ

Helping doctors cultivate compassion | Tony Fernando (What are the blocks?)

https://youtu.be/4mGoEHCeZwo

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Video hashtags

compassion, mindfulness, Buddha, stress, life hacks,