Society, friends, and family cloud our thinking that once we are in our 30's we have to settle down, seek a partner, and focus on one career for stability purposes. Making it harder for us internally and mentally to leave our job and go after what makes us happy. We tend to settle and forego all of our jobs further enabling frustration, resentment towards our selves and others and living a life filled with regret. Hear what its been like for me to pivot for non-profits, politics and the UN to acting.

What is it like being an immigrant and growing up to a family who migrated to this country? What is it like to understand two cultures very deeply. How do you honor your love for both? Take a listen to this episode where Mahmoud gets deep about his identity about growing up differently.

With protests spreading across the country and the world around the death of George Floyd, Breona Taylor and the fight for justice for black lives, how do we move forward with police reform and equality in all sectors of all professional American life. We can use this moment to change for the better, listen in.

How does your nutrition, exercise, movement and medicine affect your thoughts, energy, feelings and relationships? Learn from nutrition coach and movement expert and dancer Evelyn Morrison about how a past working with medicine altered her path to teach people about the food choices and movement choices to help them change their lifestyles.

In this episode, I talk about what my time in Cuba was like from the sounds and smells of Havana to the beaches and waterfalls of Trinidad. Understand the food, currency and more in this episode about what Cuba was like.

We all deal with stress at work. However, how many of us make it a priority to allow creativity to allow us to escape from those realities. By tapping into your creativity and that creative passion you have whether it's playing an instrument, being a yoga instructor, singing, dancing or whatever - we must tap into that creative passion to help us remove our selves from the mundane everyday routine.

If you are feeling insignificant or not worthy because you are not married. If you don't have children, are single, and you see people on your feeds buying new homes, traveling the world and are financially better off than you, than this episode is for you and it is giving you anxiety than this episode is for you. We dive into how social media affects our social well being and what we can do to alter those feelings.

The fear of failure stops us from even attempting to go after what we want in life. We rather not make an attempt because we fear rejection, fear people's comments, and the fear of being termed a failure. But the true failure is never attempting to go after what you want in life. Too often too many people see the coffin before they ever get to see what the world's offering. They don't pursue their dreams and stay busy to avoid going after it. This episode provides a few techniques you can do to get over your fear of failure.

In this episode Mahmoud Mahmoud talks about the decision making process. Mahmoud illustrates why we are afraid to make decisions, why it's important to have a decision making process and how to make quicker and more efficient decisions in the future. If you have struggled on what to wear, what to eat, if you should quit your job or leave a relationship that's toxic then this episode is for you.

Have you ever hit the snooze button? Have you ever felt out of whack when waking up after hitting the snooze button? By hitting the snooze button whether once or several times your are confusing your brain and this one decision is affecting the rest of your day. Listen to why hitting the snooze button is so problematic and how it negatively impacts your day causing you stress and poor decision making in the process.