Transformation is a heart level thing. Through the journey you can get physically, emotionally and spiritually healthy!

Maybe you want to help others change their lives! Well you can just listen in and learn how you can take advantage of opportunity to change lives.

We are in a battle! What are your struggles? Need an answer that works for improved health?

Make some changes because it's totally worth it and it's not too late. Jim is 71 and lost 40lbs! Tony and Brenda are sharing some maintenance ideas and how you can eat healthy at any restaurant.

Are you hiding in all your family pictures? Who do you want to be healthy for?

Find your "why" and we'll help with the "how"! Are you ready? What are you waiting for!?

How do I lose weight and get healthy and still feed my family? Is my Joy in food? We also share some tips for healthy habits and how to watch those triggers.

Check out the Life, Health and Things That Matter Archive Page

Have you always struggled with your weight? There's hope for transformation! Skeptical? It's OK! We are also touching on what are those triggers that keep you from losing weight.

Check out the Life, Health and Things That Matter Archive Page

You must believe that change is possible! Erica lost 33 lbs. and Katie lost 51 lbs. They are changed both physically, emotionally and spiritually and you can be too!

Check out the Life Health and Things That Matter Archive Page

Are you Hopeless? Do you want to work toward your best and healthiest self but just don't know how? Growth is a commitment to become your best you. But first - You need to start from a place of "I am Loved!"

Check out the Life, Health and Things That Matter Archive Page