Life Her Podcast

What if success had nothing to do with hustle or hard work and everything to do with how your brain is wired?
In this episode of Life Her Podcast, host Yvette Lloyd sits down with Liam Naden, a neuroscience-based success coach, author, and speaker who went from millionaire to homeless before discovering the brain’s built-in “Thrive Switch.”

Liam reveals how your brain’s four key parts control everything you experience stress, fear, success, and peace and how most people unknowingly live stuck in survival mode. You’ll learn:

• How to turn off the brain’s stress circuits and access your natural state of thriving

• Why discipline and hustle often block your success instead of fueling it

• The real reason goal-setting can backfire

• How the brain’s design explains your emotions, relationships, and confidence

• Practical ways to activate your Thrive Switch and create lasting clarity, peace, and abundance

This episode isn’t just about mindset it’s about biology, neuroscience, and divine design. Once you understand how your brain was created to work, everything in your life changes.

In this episode of Life Her Podcast, host Yvette Lloyd sits down with LaTia Ashley, entrepreneur, author, and founder of the UpDate Movement.

Her Amazon #1 bestselling book, The Heart Behind UpDate, is transforming how people approach love, faith, and relationships in a world driven by culture over covenant.

LaTia opens up about the inspiration behind her book, why it’s not another “how to get a ring” guide, and how she’s helping women and men heal their hearts before pursuing partnership.

She dives deep into the difference between covenant vs. culture, the importance of spiritual alignment in dating, and how to cultivate emotional wholeness that leads to lasting love.

Whether you’re single, dating, or preparing for marriage, this conversation will challenge you to rethink what love truly looks like when God is at the center.

Book Available: https://linktr.ee/updatecodes

IG: https://www.instagram.com/latiaashley

In this episode of Life Her Podcast, I’m joined by Ericka Nicole, forensic-science expert turned beauty founder and podcast host. Ericka is the Founder & CEO of SILKENN, a science-backed skincare brand built to defend skin against pollution, inflammation and environmental stressors drawn from her own battle with acne and eczema in NYC.

We dive deep into:

• Her bold pivot from a forensics and biology background into entrepreneurship, and how she leveraged that science to create a skincare line.

• The business strategies she used behind the scenes with 7- and 8-figure CPG & private equity executives that informed her brand-building journey.

• How high-achieving women can make strategic transitions without burning out especially those balancing ambition with well­being.

• Self-care systems, energy-management techniques and intentional moves to ditch hustle culture while still slaying in business and life.

If you’re a professional woman, founder, or creator who’s ready to show up for yourself in deeper and more intentional ways this episode is for you.

Connect with Ericka Nicole:
Website: www.theerickanicole.com

In this solo episode of Life Her Podcast, host Yvette Lloyd gets real about the difference between living comfortably and living for appearances.Too many people are chasing a lifestyle they can’t afford not just financially, but mentally and emotionally.

Yvette shares transparent stories about social media comparison, finding peace in simplicity, and how success isn’t always shiny sometimes it’s quiet, consistent, and deeply personal.

What You’ll Learn:

• How to recognize when you’re living for validation instead of peace

• The importance of defining what “comfortable” means to YOU

• How to build wealth and happiness from the inside out

• Faith-based strategies for detaching from public opinion

Remember: Real peace can’t be purchased. It’s built through purpose, discipline, and authenticity.

Tune in, take notes, and share this episode with someone who needs to hear: You don’t have to prove your worth — just live it.

In this powerful episode of Life Her Podcast, we sit down with Lady Loe a fierce voice in hip-hop, entrepreneur, and visionary from Queens, New York. With chart-topping hits like “Fingerprint” and her latest release “Like This,” Lady Loe shares how her upbringing, love for old-school R&B, and deep-rooted passion for real Hip-Hop shaped her unique sound.Lady Loe opens up about the loss of her mother and how that pain sparked her purpose to go harder, love deeper, and leave a legacy that matters. We talk about her journey from the underground scene to sharing stages with Young Nuk, Gunplay, and more, and how she’s making major moves as a CEO of her own label, Love of Earth Entertainment, distributed by Roc Nation.We also explore her emotional tribute “Mad At Me,” released on Mother's Day, which reminds us all to honor our dreams while we still have time.If you’re a woman chasing a dream, an artist navigating grief, or an entrepreneur building something from the ground up you don’t want to miss this one.Subscribe for more empowering conversationsAvailable on Spotify, Apple, and all major podcast platformsFollow Lady Loe: @LadyLoeTheUnit | LadyLoe.comFollow Life Her Podcast: @LifeHerPodcast | www.LifeHerPodcast.com#LadyLoe #LifeHerPodcast #WomenInHipHop #GriefAndHealing #IndependentArtist #QueensNY #HipHopLegacy #MadAtMe #FemaleRappers #ArtistInterview #PodcastForWomen

In this powerful episode of Life Her Podcast, host Yvette Lloyd sits down with Dr. Brian E. Arnold (Dr. B) keynote speaker, professor, coach, and host of The Journey to Freedom and Living Boldly with Purpose podcasts.Dr. B opens up about how to break free from limiting beliefs, make confident decisions, and strengthen the 5 pillars of personal freedom: faith, identity, finances, trust, and health. He shares transformational insights from his books There Is No Tiger and The Decision Formula, and offers practical tools to help you move from feeling stuck to walking in true purpose.Whether you're an entrepreneur, creative, or someone ready to rewrite your story this conversation will inspire you to live boldly, think clearly, and act intentionally.

🔗 Connect with Dr. B:Instagram: @drbrianearnoldYouTube: @7MinuteMindsetWebsite: www.drbrianearnold.comFollow Life Her Podcast for more:IG: @lifeherpodcastWebsite: www.lifeherpodcast.com#LifeHerPodcast #DrBrianEArnold #JourneyToFreedom #SelfImprovement #FaithAndPurpose #MindsetMatters #LivingBoldly

What does it really mean to find your voice not just as a singer, but as a human being walking in purpose?

In this powerful episode of Life Her Podcast, host Yvette Lloyd sits down with Jaron M. LeGrair renowned vocal coach, researcher, professor, entrepreneur, and founder of the Jaron M. LeGrair Studio, an international voice training hub celebrating its 10th year.

From being mocked for his high-pitched voice as a child to coaching GRAMMY-winning artists and building a global community of vocalists known as The Jaritones, Jaron’s story is one of resilience, faith, and divine purpose. He opens up about:

Growing up misunderstood and how faith carried him through ridicule
The turning point that pushed him to create a safe space for all voices
Behind-the-scenes truths about working with high-profile clients
How God’s plan shaped his calling as a teacher, artist, and entrepreneur
Why “being vocally you” is more than technique it’s a lifestyle

Whether you’re an aspiring singer, a creative chasing your purpose, or someone learning to embrace the voice God gave you this conversation will inspire you to stand boldly in who you are.

Follow Jaron: @jmlegrairstudio
🌐 Learn more: jmlegrairstudio.com

In this episode of Life Her Podcast, host Yvette Lloyd sits down with powerhouse attorney and legal strategist Chayla Jackson, Esq., the founder of Legacy Legal & Consulting Firm and 180° Contracts. Chayla breaks down what every CEO and entrepreneur must know about contracts, trademarks, brand protection, and how to build a legally legit business.From real-life legal horror stories to faith-based insights on how God’s laws align with entrepreneurship, this episode will empower you to stop overlooking the legal side of business and start building a protected legacy.🔒 Learn why "If you want to own it, you better put a contract on it."What You'll Learn:The truth about trademarks & why you might not own your brandThe most common contract mistakes costing business owners $$$How to legally protect your business with limited resourcesWhy DIY legal work without proper strategy is dangerousHow spiritual law and legal protection work togetherSteps to protect your intellectual property & brand assetsConnect with Chayla Jackson:Website: https://www.legacylegalconsult.comContracts: https://www.180contracts.comInstagram: @iamchaylajacksonMembership: https://www.legalproofmybiz.com👉 Don't forget to like, comment, and subscribe for more episodes empowering women in business and life.📌 Tag a friend who needs to hear this!#LifeHerPodcast #LegalTipsForEntrepreneurs #TrademarkAttorney #BusinessContracts #BrandProtection #ChaylaJackson #YvetteLloyd #Entrepreneurship #WomenInBusiness #GodInBusiness

In this episode of Life Her Podcast, Yvette Lloyd sits down with powerhouse entrepreneur and advocate Schenika Quattlebaum, CEO of Natalia Me’Gan Hair and Beauty the vegan, cruelty-free, and ethically sourced beauty brand making waves nationwide.From Times Square billboards during New York Fashion Week to being featured in Elle and Cosmopolitan, Schenika has built a brand that celebrates elegance, empowerment, and resilience. Beyond business, she is a domestic violence survivor and warrior who uses her voice to inspire women everywhere to rebuild confidence and pursue their dreams.We dive into:The inspiration behind Natalia Me’Gan Beauty’s fall product lineSchenika’s journey from adversity to building a nationally recognized brandThe importance of representation and advocacy in beauty and beyondWhat’s next for Natalia Me’Gan Beauty in 2025💄 Shop Natalia Me’Gan Beauty: [Insert Link]📌 Connect with Schenika: [Insert Links – Website/Instagram]💬 Don’t forget to like, comment, and subscribe for more powerful stories of resilience and entrepreneurship on Life Her Podcast!#LifeHerPodcast #NataliaMeganBeauty #SchenikaQuattlebaum #WomenInBusiness #SurvivorToCEO

What does it really mean to revolutionize fitness? 💪✨In this powerful episode of Life Her Podcast, I sit down with Dr. Rachel Millner clinical psychologist, body positive activist, and passionate Peloton rider who is challenging the stereotypes of what fitness “should” look like.Dr. Rachel is on a mission to become the first plus-size Peloton instructor, combining her expertise in psychology with her passion for movement to show that fitness is for every body. With her new video series, Revolutionize Your Ride, she’s creating a community where worthiness, authenticity, and vulnerability take center stage.We talk about:The lack of representation in fitness and why it mattersHow mental health and movement are deeply connectedWhy body diversity in leadership roles can transform the industryWhat it means to take up space physically and emotionallyHow Dr. Rachel is building a new face of fitness through her ridesIf you’ve ever felt unseen or unwelcome in the fitness space, this conversation will inspire you to reclaim your place, your worth, and your power.Follow Dr. Rachel:Instagram: @plussizepelotonride | @drrachelmillnerFacebook: Dr. Rachel Millner#RevolutionizeYourRide #PelotonXXL #BodyPositivity #LifeHerPodcast #DrRachelFitness #FitnessForEveryBody #MentalHealthMatters