For all of my links, check out www.linktr.ee/joyogude 

This episode was recorded with one message in mind - to remind you that everything you need to take that course and start that podcast or business is already within you. The only reason you don't think you're ready is exactly that - because you don't think you're ready! You got this and I got you!!

Please remember to follow Life Herself on whatever platform you're reading this, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch!

Remember, I'm super proud of you, I love you and I'll forever be rooting for you! 

 

LET'S BE FRIENDS

Personal Instagram: https://instagram.com/joyogudeofficial

Physio Instagram: https://instagram.com/thelondonphysio

Facebook: https://www.facebook.com/joyogudeofficial

Twitter: https://twitter.com/joyogude

 

LIFE HERSELF PODCAST

Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398

Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207

Podbean: https://joyogude.podbean.com/

Deezer: https://www.deezer.com/en/show/5511737

Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself

iHeart: https://iheart.com/podcast/105595162

Player FM: https://player.fm/series/life-herself

Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433

Boom Play: https://www.boomplay.com/podcasts/48380

 

 

VIRTUAL PHYSIOTHERAPY APPOINTMENTS

https://www.thelondonphysio.co.uk/book

 

SHOP OUR FITNESS PRODUCTS

www.thelondonphysio.co.uk (click "shop")

 

FB LIVE WORKOUTS: MOVE WITH JOY

https://www.facebook.com/joyogudeofficial

Every Saturday at 09:00hrs UK time (currently GMT)

 

LINKTREE LINK

www.linktr.ee/joyogude

(Should any of the above links be broken, Linktree will always be up to date)

 

EMAIL ME ANY QUESTIONS/QUERIES

 

Please subscribe to my youtube channel

x

My first-ever guest on Life Herself, Tamara Kramer is the CEO of the famous dance company Studio 68 London and 68 Fitness. In her own words, she is "on a mission to help women unleash their potential and become the best versions of themselves". She does this through TK Women's Academy - as she is also a life coach and describes herself as a rebel at heart. This was such an insightful conversation that would especially benefit entrepreneurs, whether you're looking to start a business or need some advice on how to deal with things such as business setbacks. Tamara was very raw and open and shared some of her personal life also, including dating. 

 

Find Tamara here 

https://tamarakramer.com/

https://studio68london.net/ 

https://www.instagram.com/iamtamarakramer/?hl=en

https://www.heymamita.com/

 

Please remember to follow Life Herself on whatever platform you're reading this, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude 

 

Remember, I'm super proud of you, I love you and I'll forever be rooting for you! 

Joy x

I am super excited to welcome you to my first full-length episode ON "HOW TO FIND YOUR PURPOSE". The video to this podcast will be released on youtube on Mon 2nd Jan 2023 at 5 pm GMT.

In this episode, I introduce myself to you, then I read you a heartfelt piece I wrote about what it means to find your purpose and then I go on to give five of the top tips that have worked for me. I get a little emotional in this episode and share some of my truths with you. Excited to go on this journey with you, as we grow together.

Please follow my 'Life Herself' wherever you are listening to this. Kindly rate and share too, as it helps other people find our new community.

The link for other platforms https://joyogude.podbean.com/ 

 

LET'S BE FRIENDS

Personal Instagram: https://instagram.com/joyogudeofficial

Physio Instagram: https://instagram.com/thelondonphysio

Facebook: https://www.facebook.com/joyogudeofficial

Twitter: https://twitter.com/joyogude

Patreon: coming soon! 

 

VIRTUAL PHYSIOTHERAPY APPOINTMENTS

https://www.thelondonphysio.co.uk/book

 

SHOP OUR FITNESS PRODUCTS

www.thelondonphysio.co.uk (click "shop")

 

FB LIVE WORKOUTS: MOVE WITH JOY

https://www.facebook.com/joyogudeofficial

Every Saturday at 09:00hrs UK time (currently GMT)

 

LINKTREE LINK

www.linktr.ee/joyogude

(Should any of the above links be broken, Linktree will always be up to date)

x

2022 has been hard on most of us & for some of us, it was a follow-on-sh*t year from 2021 but every day, I wake up grateful that I have the opportunity to rewrite that story🥹 

Can you make one thing you’re grateful for? #gratitude #grateful #lifeherselfpodcast 

I'm excited to release our first full episode on the 2nd of Jan 2023! 

IG: @joyogudeofficial and @lifeherself

Tiktok: @joyogude and @lifeherselfpodcast

Twitter: @joyogude

Youtube: @joyogude

When people say you've changed, remind them it's because you're supposed to.

Life Herself Podcast www.linktr.ee/joyogude

Your gift is bigger than you. Don’t be shy, get out of your own head & use it! The world wouldn’t be a better place without it. Without you!

Life Herself Podcast www.linktr.ee/joyogude

Please subscribe to 'Life Herself' podcast. It would really help us get the word out. Our first full launch episode will be released on Mon 2nd Jan 2023. Until then, we hope you enjoy all our little teasers and snippets and in the meantime, come be friends with us on the socials: 

IG: @joyogudeofficial and @lifeherself

Tiktok: @joyogude and @lifeherselfpodcast

Twitter: @joyogude

Youtube: @joyogude

Really looking forward to going on this journey of healing, self-discovery, and life as a whole, with you!

You're not putting it off, you're simply waiting until the right moment.

Please subscribe to 'Life Herself' podcast. Our first full launch episode will be released on Mon 2nd Jan 2023. Until then, we hope you enjoy all our little teaserd and snippets and in the meantime, come be friends with us on the socials: 

IG: @joyogudeofficial and @lifeherself

Tiktok: @joyogude and @lifeherselfpodcast

Twitter: @joyogude

Youtube: @joyogude