In today's episode, I give a first-hand account of my last 4-6 months in my bulking phase. The reason for this episode is to shine some light on the importance of a bulking phase so a client avoids the "skinny fat" look. I will also be talking about things to expect in a bulking phase physically, mentally, and emotionally.

I hope this episode helps one person have some more clarity and trust in the process whenever their coach puts them through a reverse diet or a bulking phase.