IT'S. ALL. DAY.

In today's episode I am talking with you about what to do after you've started using the motivation continuum and have started to workout consistently but feel like you still don't "look" like you workout. 

Today we are talking about how to cut the "fat" out of your life. 

The fat I'm referring to today are the next couple things that can hold someone back from being an averagely fit person to a very fit and happy person. 

I'm talking about cutting out the people in your life who are keeping you in the same spot. 

I'm talking about finally overcoming the hurdle of tracking your food and actually understanding what's going in and what's going out. 

I'm talking about setting proper boundaries so you can create enough space for you to be consistent long enough to see results and you creating boundaries to allow space for the right people to come in your life who aren't going to self sabotage you. 

I got fired up on this one because I remember having to go through this stage (side note you will continually have to do this as you grow...its not a one off) and how hard it is so Im very passionate about telling you all the truth of what it really takes for you all to live to your highest potential! 

ITS.ALL.DAY.

I hope you enjoy the podcast and if you did please subscribe and review the podcast with 5 stars to help me grow this channel and get bigger and better guests on! 

Today’s episode is my new way of tackling the question “I have low motivation, what can I do to increase my chances of feeling more motivated?“  (Download your continuum HERE)

First thing to understand is that motivation is a feeling which means it comes and goes. 

It isn’t binary; you don‘t just have it or not. 

Motivation moves up and down a spectrum much like our emotions and feelings do. 

In today’s episode I’m sharing with you my concept around motivation. 

The spectrum of where motivation can go, the highest order as well as the lowest lows. 

If you can adopt this concept you will realize that there are certain actions and beliefs that will either keep you at one level of motivation and there are other actions and beliefs that can move you up and down the spectrum. 

When you realize this you see what maybe has landed you in a low state and also give you the confidence to now know how to move up the levels of motivation to the Highest Order.  

Below is a link for you to download the PDF of this continuum so you can print and have easily accessible for you to check back on when you’re feeling low. 

Also attached is a blank continuum that you can use to fill out for any aspect of your life: Sleep Quality, Nutrition, Relationships, exc. 

I hope you find value from it : )

Click HERE!! 

Last week I went to San Diego to visit my Aunt and Cousins for the first time in years!

While on my way back from this trip I realized how much people suffer internally when it comes to their thoughts about their health and nutrition when traveling and I wanted to help them with a new framework. 

Today I talk about how: 

• I didn’t log my food
• My routines were somewhat similar when I traveled
• I had an environment that leaned towards healthy eating and even was adjusted for my way of eating
• My trip involved a lot of walking and exploring
• Trained 4x on a 7 day trip (so trained more on vacation than at home recently because I actually had the time to workout and I missed it)
• Still had drinks every night
• Ate all the foods I wanted which included a massive burger, cake, tacos, exc.
• Breakfast was the same almost every day just like at home so I had some consistency no matter what
• Brought a lot of snacks for the flights like Chomp sticks, protein bars, LMNT Packs
• Tried to eat as healthy as I could at the airports
• Even had 2 drinks on the plane ride home
• At a certain point I just stopped even thinking about if I’m hitting enough food or doing enough, that wasn’t the point of the trip, the point of the trip was to recharge, explore and have fun. None of those things require a 6 pack to achieve so why care so much about the food and your body when you’re on vacation.
• I was attracting people into my environment just because I was in such a good mood being switched off from work. That is way more magnetic than a sexy body I promise you.
• I also made a point of trying to be bold while I was on the trip because I know it’s going to be a little bit til I get my next planned break to keep me going so if I only have this week I better live it up and squeeze as much out of it as I can, so that way I feel good going into another period of disciplined consistency.
• If you want to enjoy your trip with food and health then you also need these periods of disciplined consistency where you say no to the foods, drinks, parties, exc. so you are in control of your work:rest ratio and you’re not just following along with what everyone else is doing because have different goals than they do.

I hope you enjoy the episode and if you do please like and subscribe so you don't miss on the next episode! 

Also if you're listening please reach out and tell me what you like the most about the show so I can continue to improve it! 

Til next time!

Chris Page

Today we sit down with Reagan Davis.

Reagan is a fellow online coach who focuses on performance athletes and helping women get out of the mindset that “Smaller is better” and into a mindset around “fueling our bodies for performance will make us happier and healthier in the long run”. 

We dive into Reagan‘s backstory and how college athletics and the pressure of college led her into disordered eating. She then learned how to acknowledge it and work through it by focusing on her performance instead of her ”look”.

This began her healing journey and her desire to help other women heal this disorder. 

We then dive into the pros and cons of social media and how it can effect our mindsets towards food.

We then go into mindset with dealing with criticism and how to stop worrying about what others think of you.

Then we shift gears and talk about faith and how Reagan is very faith led and focuses on heart posture. You’ll learn what that means in the show! 

This has been a big area of interest for me so very cool to hear Reagan share her perspective.

We dive a little into relationships as well and the differences in men vs women when it comes to dating! 

I really enjoyed this conversation with Reagan and I hope you all do too! 

You can follow Reagan @reaganndavis1

And if you enjoyed this episode please share with your friends and post on your story and tag me! If you do I will send you a free gift ;) 

Today's episode is a special one! 

Very excited to hit the 100 episode mark on the podcast and can't wait to see what lessons we learn as we get to 200 podcasts! 

I looked back on the most downloaded podcasts and took the best lessons from each one and compiled it into today's episode! 

Very fun looking back on the episodes and hearing the insights and how my own mind has changed over the last couple years of this podcast being out! I hope you enjoy! 

The podcasts are linked below if you want to listen to the full podcast of any lesson that landed the most for you! 

-------------------------------------------------------------------------------------------------------------------

• Monte Taylor Podcast
• Dr. Natalie Jefferys Podcast
• Chasity Snowden Podcast 
• Jordan Peterson Review Podcast
• Graham Tuttle Podcast 
• Ben Clarfield Podcast
• Keegan Smith Podcast
• James Fadiman Podcast
• First Episode Ever!
• Brendan Backstrom Podcast

Please follow and share if these podcasts inspire, motivate or entertain you! It really means a lot to me to know others out there are benefiting from what I'm putting out there! 

Chris Page

In today's episode I'm talking about TIME! 

Specifically this new concept I have around time after visiting my grandparents in their retirement community in Pensacola Florida.

I realized that even if I live to 100 years old, that doesn't mean I have 100 years to do certain things I want in my life. 

I only have so much time as a single young adult to do certain things I want in my life. Once I reach a certain age in my 30s I'll be in a relationship, I'll start a family, etc. 

So this means that the time you have now to go after your goals is limited, its finite! You won't be getting this time back, so we have to take the risks and the chances now in life because those opportunities may never come back. 

I hope you enjoy the episode and if you do please give this podcast a 5 star review and share it on your social media so others can hear. If you share it please tag me @chrispage_coach so I can shout you out on my page and thank you properly! 

In today's show I summarize some of the key topics that were shared in another podcast by Chris Williamson and Jordan Peterson. 

That podcast was 3 hours long! I've condensed the main topics down to around 20 mins and added my own spin to these topics to make them more relatable to the listeners. 

The main topic and point of this show to challenge all of you to take up a new mental framework that states "You are morally obligated to do great things!". 

This concept has been lost over the years as our society is getting softer and our everyday lives are getting easier. 

The reason why you're obligated to do great things is because if you don't you will become bitter when seeing others around you who have taken the challenge and succeeded. When you see them conquer their fears and realize you never faced yours, you will become bitter...

And when you become bitter, you bring darkness into the world instead of light. 

You may think you don't matter but you are part of a collective society and WHAT YOU DO MATTERS! 

So this podcast is here to motivate and urge you to go after whatever has been calling to you! 

Take the leap! 

Alex's Show Notes: 

“In this episode, we’re sitting down with one of my favorite humans, Chris Page, for an incredibly raw and authentic conversation. Let’s just say…. We love a man who can admit that he cries sometimes.
 

But in all seriousness, Chris opens up about how he is currently navigating a toxic relationship and struggling to let go Something that he KNOWS no longer serves him. We talk about using Mirror Work as a tool, to heal our relationships with ourselves, and how profoundly the relationship with ourselves, and our inner child impacts relationship relationships with others that were navigating today.

What is casual life update between friends, ultimately turns into grappling with the spiritual aspects of self reflection, will learning how to embrace these very new and very scary phases of our lives.

Well, some of the things we discussed may seem “out there”, we hope to leave you all with actionable items of advice that you can begin implementing NOW, no matter where you are in your self development journey!
 

Let us know what you think!  :)”

• The reason I’m making this podcast is to share with you all that I’m not perfect. I may just be a couple steps ahead of you so if I can be that guide that helps you to the level I’m at right now then that’s what this podcast is for.
• I’m making this to share and connect with all of you and to push you to keep going even if 10 days in you found yourself going back to your old habits, today is a new day. 30 out of 60 40 out of 60 or 50 out of 60 is still WAY BETTER than 0 out of 60 and quitting completely.
• This may be your first attempt at making change, There will be lessons whether you succeed or fail so don’t forget to take notes and keep working your formula until you have the life you truly want.

• I’ve been gone for almost 3 months here’s what happened:
• I had 2 romantic relationships blow up around this time. They blew up because of me tbh and thinking I could manage both of them
• I tried to keep one of them alive but it was hurting me more than filling my cup up
• My best friends mom got diagnosed with Cancer
• My mom and her man got married and I officiated the wedding
• Soccer season ended and I had 2 injuries I had to overcome from the season
• I started my newest certification for OPEX which was 2 hours every Tuesday for 12 weeks and will take me a year to finish
• My dad’s wife had been sick for the last 2 years and she just passed away a couple weeks ago
• I let go of the relationship I tried to keep alive and that to me felt like someone in my life just died
• Health complications I’ve been dealing with all year were persistent during this time of high stress
• My business was slowly declining due to the fact that I was declining as a person
• The reason I’m making this podcast is to share my struggles with you all so that you can relate and know you’re not alone when shit gets hard
• But also made this podcast to share how looking back at these last 3 months; a lot of the pain I am going through now could’ve been avoided if I was able to forgo the immediate pleasure that most of my decisions gave me.
• The 2 relationships blowing up is really what’s taken me out for this long. I did tell both of these people I wasn’t looking for anything serious and that I would be talking to other people but the way I handled it was poor and as a result it caused me more pain and grief
• These relationships were great in their own ways but they weren’t serving me and helping me become the man I want to be or help my business because if my personal life is in turmoil, as a solopreneur that turmoil will effect my business so I have to be hyper vigialant of who I let in and if you’re out there trying to work on yourself then you need to be just as vigilant so you can avoid what I’ve been going through
• The reason I made this podcast is to share my fuckups but also to call out anyone listening who is trying to make improvements in your life and ask them “what remarkably stupid things am I doing right now that I could change, that I would be willing to change?”
• If you ask that question and really want to know the answer you’ll get some answers you don’t want to hear.
• I didn’t want to let go of this relationship, its one I’ve had over the last 3 years of my life (with me from the beginning of my own coaching business) but in order to be the guy who can lead others, make 10k months consistently, be in quality shape, and have positive habits, rituals, friendships in my life then I had to let her go and its one of the hardest things I’ve done
• I’m still hurting from it while recording and will probably still be hurting from it long after this podcast is posted but I’m making this now to share with you all that I’m choosing the harder choice now in life in the hopes that there is something better for me in the future and I urge you to do the same
• I’ve had to do this along my journey plenty of times; first it was giving up junk foods, then it was stopping drinking, then it was putting the weed down, now its let the relationship go….
• For you it might be a different vice but ask yourself is this vice getting me closer to my goal or just helping me think its okay that I’m never going to reach my targets I’ve set out?
• If your vice is only for the latter then this podcast was made for you as a challenge to stop your self destruction for 60 days and then evaluate and see if you want it back in your life or not.
• I’ve already started, now it’s your turn!