In a world where health-conscious consumers strive to minimize sugar intake, the term "sugar-free" promises a guilt-free solution. However, behind the label lies a nuanced reality. This episode explores the deceptive nature of sugar-free products, revealing that while they may lack traditional sugar, they often contain alternative sweeteners that can still impact health.

A continuation of the first episode where we debunk myths and share evidence based information about detox.

In this episode, we delve into the controversial topic of detoxification and its impact on overall health. With so much conflicting information available, it's essential to separate fact from fiction.

Join us as we explore the science behind detox diets, the potential benefits, and the risks associated with them