Have you been thinking about simplifying your hair care routine? In this episode, former hairstylist Isabel Imhogiemhe addresses common hair concerns such as slow hair growth, styling challenges, and product selection and shares practical tips on improving length retention, choosing simple yet stylish hairstyles, and selecting appropriate hair products.

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Did you set any new resolutions this year? My husband, Ayo and I share some of our plans for the year and what we want to work on. I also share a podcast that inspired some of these changes.

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Instagram: @lifeinbrown_

Are you looking for something to read over the holidays or in 2025? Ore Abidoye and Motunrayo Oladeji share some of the books we enjoyed this year.

Ore’s picks

00:45: Blue Sisters by Coco Mellors

04:19: Tremor by Teju Cole

08:17 Book 3: In Memoriam by Alice Winn

Motunrayo’s picks

13:18: Motunrayo’s reading plans for 2025

13:56: The Queen of Sugar Hill by Reshonda Tate

17:03: Scandalous Women by Gill Paul

20:29: The Secret Lives of Booksellers and Librarians by James Patterson and Matt Eversmann

22:19: Our thoughts on libraries and bookshops

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I spoke with my husband - Ayo, about growing our photography and videography business - Morayo Photography, in the UK.

Contact the business by emailing [email protected].

It's Olympic season. Netflix released a few sports documentaries just before Paris 2024. My brother Korede joined me on this episode to discuss the documentary Sprint: The World's Fastest Runners. We shared what we're looking forward to in this year's games.

I also shared my thoughts on Simone Biles Rising (also on Netflix).

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Toby and Lerit from the How Does That Sound podcast join me to share their recent TV favourites: 'The Bear,' a drama-comedy series, and 'The Fall Guy,' a romantic-action movie.

00:00 Welcome to Life in Brown

00:05 Introducing the 'Into This' series, where you can share your TV, podcast and book recommendations

00:25 How to Share Your Recommendations

00:45 Guest Recommendations: Tobi and Lerit

01:05 Tobi's Take on 'The Bear'

02:34 Lerit's Thoughts on 'The Fall Guy'

03:53 My Reality TV Pick - Owning Manhattan

05:09 This Week's Recommendations Recap

Send your recommendations by recording a voice memo (90 seconds or less) and emailing it to [email protected].

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I was a guest on the How Does That Sound podcast and shared a clip from my guest feature on the show.

We spoke about our experiences creating independent podcasts and shared some tips from our experiences as podcasters.

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I chatted with entrepreneur and mom of two, Adebusola Ekoko, about her new online platform for women called Let Me Tell You Something. Some of the highlights include:

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When we think about careers in the fashion industry, what often comes to mind are fashion designers, models and fashion photographers. But there are many other roles in this industry. I spoke with Adebusola Ekoko about launching Grapes Pattern Bank - a surface pattern business in Nigeria and designing prints for fashion brands such as Kemi Telford and Kai Collective.

Adebusola shared:

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I make this show alongside my day job in higher education and a challenge that I've had is staying consistent with creating content for this podcast and my newsletter.

This episode was inspired by a question I got on social media about finding time for creative projects like a blog, podcast or YouTube when you have other responsibilities. You'll hear a few tips from author and product manager, Zainab Kwaw-Swanzy and I'll share what has helped me on my content creation journey.

Check out the full episode with Zainab Kwaw-Swanzy about her book - A Quick Ting on the Black Girl Afro and her writing process.

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Episode Transcript