Life in Commune

Life in Commune

By Patrick Beach & Carling HarpsHealth & FitnessLeisure
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Life in Commune episodes

  • How we practice Mobility

    This week Patrick and Carling discuss their own personal mobility journeys, how they have evolved over time, and where they currently sit in the pantheon of personal practice priorities! 

    Practice with us online : http://www.communeyogastudio.com
    Promo Code : MOBILITYMATTERS to get $10 off a month for six months

    Join our Teacher Training programs : http://www.awakeningyogaacademy.com

    44 min
  • Does Mobility work for you?

    Three weeks into Mobility March and hopefully you are starting to feel the benefits of your efforts! In this podcast we discuss how to keep it going, what good daily routines might look like, and how to take the next steps in your journey. 

    Mobility is a great support for your yoga practice because it helps you bridge the gap between flexibility, movement, and posture. Build these foundations to create a deeper awareness to your body, mind, and spirit. 

    Practice with us now : http://www.communeyogastudio.com
    Promo Code : MOBILITYMATTERS  - gets your six months of membership at $20 per month until April 1st

    45 min
  • Where Mobility Meets Asana

    In this episode Patrick and Carling discuss the first four classes of Mobility March in detail to give clarity around the purpose of each session. We provide all the specifics to help you have a better understanding of why and where you are putting in effort to help create a deeper understanding to each session. 

    If you are interested in joining us for this month of practice you can use the code MOBILITYMATTERS at checkout until April first to practice with us for $20 a month for six months! Start today by visiting http://www.communeyogastudio.com

    The four classes we break down in this session focus on brain body connection, handstands and middle splits, external hip rotation in vinyasa, and nerve flossing. 

    Enjoy the listen and shoot us any questions that come up!

    39 min
  • Welcome to Mobility March

    Life in Commune is officially back in action! 

    In this episode Patrick and Carling chat about the launch of Mobility March, the first programmed month of classes on Commune Online. 

    We discuss what mobility is, why it's important, and how we will use it in our classes during the month. This conversation is a great place to begin your introduction to mobility, and how it is different from movement or flexibility. 

    New Episodes will be coming out on Tuesday's moving forward, please subscribe and come be part of the vibe!

    To practice with us online visit http://www.communeyogastudio.com - if you are new use the code MOBILITYMATTERS for six months of membership at $20 a month. 

    Thanks for being part of the crew. 

    36 min
  • Methods of Practice
    In this episode Patrick and Carling sit down to chat about various methods of yoga practice from their personal experience.
    Join us for practice :: www.communeyogastudio.com
    59 min
  • How to choose a Yoga Teacher Training Program
    In this week's episode the team sits down to chat about teacher training programs, how they made the leap to their first one, how they made the choice, and what they remember from the beginning of the journey.
    Laugh along with us as we explore our infancy in teacher training and give some tips on choosing one for your path.
    If you would like to train with us our next online training starts May 17th! https://awakening-yoga-academy.thinkific.com
    Practice with us :: www.communeyogastudio.com
    1 hr 8 min
  • What makes you feel successful?
    In this episode PB, Carling, CJ, and Shelby sit down to talk about success and finding your way through the ups and downs of any given day. in this episode we chat about morning rituals, redefining what success means, how to be productive, and where you can find joy along the way.
    practice with us :: www.communeyogastudio.com
    57 min
  • Can you practice too much?
    In this episode, Shelby, CJ, and PB talk about our big move then answer your questions around practicing too much and tips for sequencing!
    Practice with us :: http://communeyogastudio.com
    54 min
  • Our current yoga favorites!
    CJ, Shelby, Carling, and PB sit down to answer a number of your questions from this week including our favorite series in Awakening Yoga and what kind of mat we prefer to practice with. Enjoy the chat!
    57 min

About Life in Commune

From the publisher's feed

with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle.