While the Gathering services are temporarily suspended to COVID-19, Joel and Rachel will offer weekly spiritual reflections and guided imaginative prayer and meditations. Today, Rachel offers a guided Daily Examen from the Ignatian tradition.
Guided meditation begins at 4:15
The Examen is five step prayer from the Ignatian tradition:
Step 1: Center (In God's Loving Presence)
Step 2: Savor (What You Have to Be Grateful For)
Step 3: Review (Your Day With the Lord)
Step 4: Listen (What Does the Lord Want to Share with You)
Step 5: Grace (Ask for the grace you need)