Do you have a morning routine? Do you like the idea of routines or do you avoid them? While there are many recommendations for the “ideal” morning routine, I would like to invite you to a practice which brings us closer to ourselves, to the greater Being we all are and to the unique form life takes individually as us. In remembering our connection to life, and getting to know our own forms, we can then check in with our own unique needs. When our needs are met, we have access to our greatest capacity, we step in to the river of life, and we thrive.

Morning Routine Self-Questions
•Who Am I?
•I am! (Feel in to this each morning, for even a breath)
•What Am I Feeling? Physically, Emotionally, Mentally?
•What Am I Sensing?
•What is bringing me pleasure?
•What Do I Need?
•How Can I Honor that Need?
•How does life want to dance through me today?

Do you know your Ayurvedic constitution? And what you need to thrive in your constitution? Lori Correia, massage therapist and holistic health practitioner joins me as we volley a conversation about Ayurvedic doshas and invite a conversation about where we are at our best.

Lori and I share our own stories as dear friends who have lived together and explored the elements in the ways they show up in people, spaces, relationships. The two of us together are dominant in all three doshas, completing the circle as it were, and have learned from one another through the years to really appreci ate and enjoy our differences and support one another when we get out of balance.

To learn more about Lori, visit her website at abalancewithin.com

Motivated by the need for humanity to view life from a new connected level, Francois is writing a book that is a collection and distillation of the writings and teachings of Martin Muller, psychologist and spiritual teacher. Francois has had a lifelong passion for life, connection to nature, quality, food, our senses, and one another. He shares his story and his wise and profound insights for shifting from “me to we”, for venturing in to whatever touches us, for connecting to life in its most simple moments of beauty, and knowing what is fundamentally true in life, what moves through each of us, and how to reconnect to being and love. He powerfully reminds me to pay attention! His story abounds with pearls of wisdom and guidance.

Books by Francois Vecchio:
“Meat, Life and Consequences: My story and a vision of the new meat and charcuterie”
https://www.amazon.com/Meat-Life-Consequences-vision-charcuterie/dp/1541363264/ref=sr_1_1?dchild=1&keywords=Francois+Vecchio&qid=1602461867&sr=8-1

“Salumi: Savory Recipes and Serving Ideas for Salame, Prosciutto, and More” By Joyce Goldstein, John Piccotti and Francois Vecchio
https://www.amazon.com/Salumi-Savory-Recipes-Serving-Proscuitto/dp/0811863891/ref=sr_1_2?dchild=1&keywords=Francois+Vecchio&qid=1602462066&sr=8-2

“Charcutier. Salumiere. Wurstmeister”
https://www.amazon.com/Charcutier-Salumiere-Wurstmeister-Francois-Paul-Armand/dp/0615720846/ref=sr_1_3?dchild=1&keywords=Francois+Vecchio&qid=1602462066&sr=8-3

Upcoming Book: “The New Man: A New Order of Being”
Soon to be published.
Based on the writings and transcripts of psychologist and spiritual teacher Martin Muller. http://www.martinmuller.com/

Did you know your soul has a color? And your life path also expresses as a color? Intuitive guide and multidimensional color practitioner, Arden Reece, shares with us how knowing and working with your soul and life path color can enhance your knowledge of self. With this knowledge, there is greater ease. We can work with our colors for connection to self as well as a way to interact with the outside world, wearing and working with colors which enhance our personal expression.

To engage in the free visualization for intuiting your own color visit ardenreececolor.com. You can also sign up for individual sessions with Arden and look at her courses available on this site.

Know Thyself, inscribed in the vestibule of the Oracle of Delphi, invites all who enter to know their essence nature. Knowing ourselves, in the infinite Awareness, the oneness of being, and knowing ourselves in our unique life expressions and form is a key to living a thriving life.

Knowing ourselves cultivates being ourselves. Through understanding our bodies, knowing and cultivating our strengths, and honoring our vulnerabilities as guideposts for meeting our unique needs, we cultivate greater bandwidth and resilience and dispel fear.

Life took form as us to be beautifully us. Curiosity, celebration, delight in our uniqueness, and discernment of the tools to meet our own needs are keys to health.

Today’s show with Dr. Amy will introduce these concepts and begin our journey together.