Life in High Gear

By Kristin Kenney

A compelling discourse to discover the truth of who you really are. A juicy mix of Eastern practices and smart life-coaching tools, the podcast delivers peaceful, true resolutions for life’s inevitab... more

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FAQs about Life in High Gear:

How many episodes does Life in High Gear have?

The podcast currently has 42 episodes available.

Life in High Gear episodes:

October 10, 2023 Do You Have Any of These FIVE Toxic Friends?
Certain friends are draining so let’s get them away from you. This pod helps you identify unsafe and vampirish friends who subtract from your life.

Support pro-buono coaching work and this podcast on Patreon bc you want more here.
Attain peace and solve your problems: email Kristin “help” for a confidential talk at [email protected]
Now’s a great time to join the LIHG community on Instagram.

Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]
★ Support this podcast on Patreon ★
...more
17min
January 06, 2022 How You’re Secretly Giving Your Power Away
Controversial topic and tough love: Kristin coaches you to hold your power close to you get what you deserve. Never give your gifts away and be rewarded, abundantly.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so

Support me on Patreon.
Attain peace and solve your problems here.

Now’s a great time to join the LIHG community on Instagram.

Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]

Book access to Kristin here.
Now’s a great time to join the LIHG community on Instagram.
Please support the podcast with your donation here.

Or Venmo your support/gift: @kristin-kenney-4
Request one on one coaching with Kristin / Have a question or topic request:
[email protected]
★ Support this podcast on Patreon ★
...more
19min
October 11, 2021 Free Yourself of Old Pain - It’s Not Yours to Hold
Kristin teaches you this sharp tool to unburden yourself of old pain you never asked for!
Book referenced: Clarity and Connection by Yung Pueblo
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems, fast, here.

Now’s a great time to join the LIHG community on Instagram.

Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]

Book access to Kristin here.
Now’s a great time to join the LIHG community on Instagram.
Please support the podcast with your donation here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Request one on one coaching with Kristin / Have a question or topic request:
[email protected]
★ Support this podcast on Patreon ★
...more
14min
May 04, 2021 Are You Using This Simple Tool for Peace?
Kristin breaks down the breathing tools that bring you back to who the hell you are. Let’s breathe.
...more
22min
April 26, 2021 3 Things Only Wealthy People Do
Kristin opens up about exactly why her private coaching clients are so abundantly successful. There are THREE DISTINCT QUALITIES that all serene and spiritually rich people have and you have these within you, also. Get these qualities for yourself - you deserve it.
...more
23min
April 20, 2021 If I’m Not the Problem, There’s No Solution
You. Have. Power.
In every situation, you have control and agency. In every so-called problem, you have a role. REFUSE to live life as a victim, ever.
...more
22min
April 09, 2021 Why Your Darkest Hours Have Purpose
Listen and understand how your pain is here to help you and others. Learn how to stop abandoning yourself. Stop looking to others to help you and stop being a bystander in your life.
...more
21min
March 25, 2021 The ONE SIMPLE Life Hack Most People Won’t Do
This simple practice is legit LIFE CHANGING, but will you do it?
My favorite lined notebook is this one.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]
★ Support this podcast on Patreon ★
...more
29min
March 21, 2021Attain Emotional Resilience in 7 Steps
“If you spot it, you’ve got it.”
Hard truth: If you find something wrong in another person, chances are good that something’s off in you, spiritually. Good news: you can attain emotional resilience and balance in 7 simple steps, which are:
Recall
Feelings (maybe use the feelings wheel)
Label
Write: your POV, their POV and a neutral POV
Share with trusted person (maybe it’s me)
Ritual
Breathe. Let go.

New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
The Feelings Wheel
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]
★ Support this podcast on Patreon ★
...more
23min
March 12, 2021 Five Tools I Use to Achieve Peace
You can be more than you are by taking responsibility for yourself and using these tools to stay calm. With breath-work and guidance, enjoy this antidote to chaos.
The Feelings Wheel
Book access to Kristin here.
Now’s a great time to join the LIHG community on Instagram.
Please consider supporting the Life in High Gear podcast on Patreon.

Or Venmo your support/gift: @kristin-kenney-4
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]
★ Support this podcast on Patreon ★
...more
33min

FAQs about Life in High Gear:

How many episodes does Life in High Gear have?

The podcast currently has 42 episodes available.