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January 11, 2021Scatter BrainedIn this episode I talk about kicking off the year being unsatisfied in many avenues my life. 47 minPlay
January 01, 2021New Year, Better MeI talk about the holiday blues, New Years resolutions, and ghosting my surgeon. 41 minPlay
December 18, 2020Some Family TraumaIn this weeks session I dive into some of my family trauma, trust issues, and self isolation.27 minPlay
December 14, 2020Being more MindfulI talk about living more in the present through mindfulness30 minPlay