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Hey everyone, thanks for bearing with me last week as I took the time to take care of myself and family <3

This week we finally have on the fabulous Jourdyn, who shares with us how she's learned to embrace life in motion.

Upon experiencing a major health decline, she was forced to start over and change everything about her lifestyle as she knew it. She candidly explores the cultivation of her relationship with self, and how she realized it was the most important thing she would ever do. 

Living intuitively in a fast world, Jourdyn also drops tips for avoiding future-tripping, understanding the root of anxiety, and moving our bodies. There also may or may not be a "digit shark" in the episode who continuously interrupts by nibbling on poor Jourdyn's toes...#HJP, literally everyone is looking at you.

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