Overthinking is simply the act of “thinking about something too much or for too long.” I know the feeling, and it's energy-draining. In fact, studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions........Change The Story You Tell Yourself. ...
Let Go of The Past. ...
Stop Your Thoughts in The Moment and Practice Being Present. ...
Focus on What You Can Control. ...
Identify Your Fears. ...
Write Down (or Openly Share) Solutions (Not Problems) ...
Make The Decision to Become a Person of Action.
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