On this episode, the boys had on special guest Shane Burke! Shane has an amazing story we are excited to share with you. In February 2021, he was diagnosed with brain cancer. After several rounds of chemo, he was in remission by the fall of 2021!

He started running in 2022, and worked his way from a half marathon all the way up to a full Ironman in Lake Placid this July! Shane is an extremely motivated individual and wants to push his limits. We can’t wait to see what he does next!

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Link to donate to St. Jude:

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On this episode, the boys had on special guest Eric Floberg! We started off chatting about Eric’s upcoming half and how he is hoping to perform. We also talked about how his Chicago build is going!

We also talked about his new YT series “No Time” and how it all came to be. He planned this series months in advance and as you know, it’s been really special so far!

Finally, we got into some career discussion. Eric talked about building multiple revenue streams and focusing on what he is passionate about and in turn he has a successful career with ultimate flexibility.

As we said on the intro, we love Flo. Such a good episode with him as always, we are thankful for his friendship!

Enjoy!

FOLLOW ERIC

YOUTUBE: https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqT

STRAVA: https://strava.app.link/jyMmW6RfjIb

INSTAGRAM: https://www.instagram.com/floberg.runs/

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MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

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On this episode, the boys had on special guest Johannes Motschmann! This is Johannes third time on the pod and it’s always a fun chat with him!

He is currently in St. Moritz training for a sub 2:10 attempt at the Berlin Marathon next month. The last time we chatted, he was coming off a dissapointing Boston Marathon. He has made some exciting changes in his training going into Berlin that we talked about on this episode!

Best of luck in Berlin Johannes!!!

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INSTAGRAM: https://www.instagram.com/johannes.motschmann?igsh=MTZoZnhzcW9rZ3d1NQ==

STRAVA: https://strava.app.link/vYDFELIjbRb

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Chris

https://www.strava.com/athletes/29985667

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MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

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On this episode, the boys went off on a bunch of tangents. The big news at the top of the show was Danny seems to have defeated his Zyn addiction. A massive W.

Besides that, we have some thoughts on how to avoid burnout in training, talked about our favorite workouts, future race plans, and more! Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

https://www.strava.com/athletes/23504210

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KEN COMBS RUNNING STORE

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10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

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15% Off Code: OTQBOYZ

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CHECK OUT OUR YOUTUBE CHANNEL:

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On this episode, the boys fumbled some communication with a guest and had a spur of the moment banter episode. As you can imagine based on the title, this one is chaotic and a lot of fun.

We talked about USA Outdoor Track Champs but focused on some of the more dramatic things: Sha’Carri’s arrest, Lyles vs Bednarek beef, and more!

We also chatted about Scotty’s recent odd dreams, treadmills, ChatGPT, and other randomness.

Enjoy and leave a review :)

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

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https://swiftwick.com/

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KEN COMBS RUNNING STORE

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10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

On this episode, the boys had on special guest Everett Smulders! Everett is a sub-4 miler and 2 x NCAA D1 All American. Post-collegiately, he is a full time coach living in Amsterdam. He has done marathons, Ironmans, ultra marathons, and even an ULTRAMAN (listen for that story- it’s crazy).

This was a really entertaining pod! Everett has a strong personality and that comes through on some of the topics discussed, such as lactate and HR training. Make sure you give him a follow below!

FOLLOW EVERETT

https://www.instagram.com/coachsmulders?igsh=MWlyNmFydGYxaWRubA==

FOLLOW US ON STRAVA

Chris

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CHECK OUT OUR INSTAGRAM

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SWIFTWICK SOCKS

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KEN COMBS RUNNING STORE

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10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

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Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

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On this episode, the boys did a little banter for your long run!!!!! We chatted about how we pick the marathons we choose. This can range from cost of travel, weather, friends also running the race, etc.

We also talked about the importance of doing hard things and how a lot of life is very frictionless right now. It’s important to get out of your comfort zone and do hard/uncomfortable things to grow. Is that why so many people are running now?

Finally, we covered some pro running news. Grand Slam Track hasn’t paid out their prize money to athletes yet and people are getting angry! Also- USA outdoor track champs are this weekend. Enjoy!!

FOLLOW US ON STRAVA

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EAGLES AUTISM FOUNDATION

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SWITCHBACK ELECTROLYTES

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CHECK OUT OUR YOUTUBE CHANNEL:

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On this episode, the boys had on legendary Wyatt Moss. Wyatt just finished visiting all 7 Wonders of the World and we got to hear some stories behind that amazing trip (including not being allowed in Brazil !!!).

We also got some info on Wyatt’s next challenge: Hitchhiking to all 50 States. As always, this conversation with Wyatt was super interesting and inspiring. He explained the importance of his faith and the reason he has been pursuing all of these challenges.

And yes of course - he is still getting his 1 mile a day run in 😀

Enjoy!

FOLLOW WYATT

Instagram: https://www.instagram.com/wyttmoss/profilecard/?igsh=MXVxN2NqaTBzYzljaw==

Tik Tok: https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7443951715237643822

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

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Danny

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CHECK OUT OUR INSTAGRAM

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KEN COMBS RUNNING STORE

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MASON CONSTRUCTION

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EAGLES AUTISM FOUNDATION

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SWITCHBACK ELECTROLYTES

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CHECK OUT OUR YOUTUBE CHANNEL:

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EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had some fun banter to get you through your long run this weekend!

Chipotle’s rewards system has been letting Danny know where he ranks in amount of Chipotle purchased in the US, and you will want to tune in for that (it’s stunning) lol.

We also had an interesting conversation about guests we want to have on the pod (both running and non-running) and some summer running hacks/tips for you!

Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

On this episode, the boys had special guest Brady Holmer back on. Brady is an expert on all things physiology and we just enjoy bantering with him too!

We talked creatine, discussed the Kenyan doping issues more, and also got Brady’s recap of running 2:24 at the Boston Marathon a few months ago!

This was a fun chat, leave us a comment if you enjoyed!

FOLLOW BRADY

X: https://x.com/B_Holmer

Strava: https://strava.app.link/a1EYBlCC6Ob

BRADY’S NEWSLETTERS

Physiologically Speaking:

https://www.physiologicallyspeaking.com/

Run Long Run Healthy:

https://runlongrunhealthy.substack.com/

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Chris

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Scotty

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Danny

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CHECK OUT OUR INSTAGRAM

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SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX