RELAY FOR AMERICA:

https://www.relayforamerica.org/

LIS TRACK MEET SIGN UP:

https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, the boys had special guests Wyatt Moss & Joe Nail on the podcast! Wyatt and Joe co-founded Relay for America, a relay run where an American flag was carried from west coast to east coast, finishing in Washington, D.C. on 4th of July! Their mission was simple: Unite Americans. 

The background story of this event is amazing. Wyatt and Joe planned this event in 12 days. Think about the logistics of moving a caravan of runners across the country: setting up a business, liability, hiring a team, volunteers, gathering runners, planning the route, media, etc! What these guys accomplished so quickly was nothing short of a miracle, and they pulled it off perfectly. 

This was a really fun episode, make sure you check out the Relay for America website and try to join them next year!

RELAY FOR AMERICA IG:

https://www.instagram.com/relayforamerica/?hl=en

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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SIGN UP FOR LIS TRACK NIGHT!

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Visit lisrunning.com to be coached by us!

On this episode, the boys talked a bit more about Josh Kerr's mile world record! We deliberated if London is now the running capital of the world with the sub-2 marathon and mile world record this year.

We also talked training updates and about the upcoming track meet we are hosting where we are hoping to PR in the 5k/mile! On the topic of training, we took some listener questions regarding double threshold, training for a sub-3 marathon, how to fight through tough moments in a race, and more!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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LIS TRACK NIGHT SIGNUP!

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Visit lisrunning.com to be coached by us!

On this episode, Chris and friend of the pod Ryan Carney fully broke down Josh Kerr’s mile world record in London over the weekend. He ran 3:42.66 to break Hicham El Guerroj’s 27 year old record from Rome 1999. We talked about how the race played out, how impressed we were with the build up and by his coach Danny Mackey, and also his 1200m time trial before the race. 

Also - USA Outdoor Championships are THIS WEEKEND! We previewed the races we are most excited about. We also chatted training updates for myself and Ryan on this episode. Enjoy!

FOLLOW RYAN: 

IG: https://www.instagram.com/ryjcarney/

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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CHECK OUT OUR YOUTUBE CHANNEL:

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TRACK MEET SIGNUP:

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Visit lisrunning.com to be coached by us!

On this episode, we did some banter but our good friend Jack Keyes replaced Scotty for the episode! Jack is visiting from Ireland (he is from Louisville but lives in Dublin) and we had a great time catching up and talking some fun topics on this episode.

We talked about European vs American running culture/etiquette, how important race weight is, how Jack increased volume from 20 to 120 miles so quickly + how fast the World Cup players could run a 5k. 

Enjoy!

FOLLOW JACK:

https://www.strava.com/athletes/131861046

https://www.instagram.com/jackkeyes/?hl=en

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

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CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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TRACK MEET SIGNUP:

https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Tommie Runz on the podcast! Tommie is a running content creator + inspiring athlete! He has run many marathons, including 6 of the World Marathon Majors, but recently completed both the solo Speed Project run from Los Angeles to Las Vegas and Western States 100!

We talked about leaving his job to go full-time content recently, his recent big races + had a very funny and long rapid fire on this episode. Enjoy!

FOLLOW TOMMIE

IG: https://www.instagram.com/tommie_runz/?hl=en

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

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CHECK OUT OUR INSTAGRAM

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https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:

INRSGUOCSXX

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SWITCHBACK ELECTROLYTES

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CHECK OUT OUR YOUTUBE CHANNEL:

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TRACK MEET:

https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us! 

On this episode, the boys had special guest Daniel Michalski on the podcast! Daniel is one of the best steeplechaser’s in the US, and now the world! He was the only American to make the final at the Tokyo World Champs last year, and even took the lead late in the race!

Daniel had a unique journey to pro. After college, he bet on himself while not have many options to continue training and getting paid for it, and ended up joining the military. He has now landed on Ed Eyestone’s team in Provo, Utah and trains with the best runners in the US!

Enjoy!

FOLLOW DANIEL:

IG: https://www.instagram.com/dannyboy91095/?hl=en

TRACK MEET SIGNUP:

https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, Chris and Corbin did a weekend recap and previewed the upcoming London Diamond League where Josh Kerr plans to take on the mile world record! We started off the episode giving training updates and talking about the Life In Stride track night.

This past weekend had the Monaco Diamond League, which included a 1k world record and Graham Blanks nearly pulling off the win in the 5k! We also saw a near miss of the women's 3k world record. We also chatted Charles Hicks's chances to set the American record in the marathon in Chicago.

The London Diamond League is going to be epic. Can Josh Kerr break the mile world record of 3:43? We gave our thoughts on his chances and walked through the field. Enjoy!

CORBIN's YT VIDEO:

https://www.youtube.com/watch?v=Zq6FecZx-_8

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

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CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, we had our BFF Dr. Bill Evans on the podcast! Bill has been on the pod a few times and it was time to have him back as a LIS regular. The good thing about episodes with Bill is there is great banter + a lot of great information. We did get to a lot of informative things on this episode but need to do another soon as there is a lot more to talk about with him based on his recent social media posts!

We chatted improving + testing VO2 max, how Bill would coach Scotty in a sub-2:30 marathon build, and heat training. Bill also recently did his own lab testing on Nomio and the results are quite interesting! If you didn’t know - Bill is also doing his own podcast called The Endurance Lab and has had several great guests on it. He walked us through what he learned while talking to Cam Myers!

Enjoy!

FOLLOW BILL:

IG: https://www.instagram.com/doctor_evans_running/?hl=en

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Chris

https://www.strava.com/athletes/29985667

Scotty

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, the boys had on special guest Rory Leonard! Rory is the British 10k record holder on the roads in 27:38, as well as a top-10 finisher at Euro Cross and a finalist in the European Champs 10k.

He was one of the founding members of Team Makou, a Hoka sponsored training group based out of London. After a few years of success with the team, Rory is ready for a new stimulus change and just announced he is switching training groups. We talked about why + where he is going next. Enjoy!

FOLLOW RORY

IG: https://www.instagram.com/rrylnrd/?hl=en

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CARBS FUEL

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SWITCHBACK ELECTROLYTES

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15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:

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TRACK MEET:

https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight

Visit lisrunning.com to be coached by us!

On this episode, the boys had some fun bantering. We talked about our takeaways from the Alex Beach episode, mainly focused on heat and heart rate training. We also talked achilles injury learnings from our time as runners, whether we use shampoo or not, and nicotine while running (lol).

Chris told the boys about his crazy threshold workout he has this week as well + Danny & Scotty committed to doing a hyrox on just run training.

A big announcement on this episode is that we are officially hosting a track meet in a few weeks here in Louisville, KY. All paces welcome, come run a fast mile or 5k with us!!!! 

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

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INSTA360 Affiliate code:

INRSGUOCSXX

CARBS FUEL

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15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES

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15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:

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