In Part 2 of our exploration into fasting traditions, we journey deeper into the rich and diverse ways that cultures around the world use fasting as a pathway to spiritual connection. From the balancing rhythms of Shabbat and sacred fasting days in Judaism to the purity and mindfulness found in Hindu fasting rituals, and the modern practice of intermittent fasting, each tradition offers profound insights. Join me as we continue to uncover how fasting serves as a universal expression of faith, simplicity, and self-discovery, connecting us all through the timeless art of fasting.

In this enlightening episode, we begin a journey through diverse fasting traditions, exploring how cultures around the world connect to the divine through fasting. From the mindful fasts of Buddhism to the spiritual surrender in Islam, and the vision-seeking practices of Indigenous cultures, each approach reveals unique insights into the sacred art of fasting. Join me as we dive deep into the heart of fasting as a universal language of faith, compassion, and self-discovery. Stay tuned for Part 2, where we’ll continue uncovering these beautiful traditions.