From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what it takes to unlearn them. In this episode of Life in the Grey, we dive into the unspoken rules and expectations around body image, health and self-worth. Tune in as we explore what it really means to love and appreciate our bodies—just as they are.

Notes/additional info:

At 12:11: A technical issued caused a change in our audio quality. Sadly, we were unable to fix it post-recording. Sorry!

Related links:

• ABC news article “The really old, racist and non-medical origins of the BMI”
• Faith's story: “I used to hate my body—here’s what changed”
• Some “Health at every size” content influencers:
  • Camilla Lorentzen
  • Ben Carpenter
  • Dr Karan Rajan
  • Tori Stanley (Meehan)

Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how we talk to our kids. We explore how labels influence our choices, the origins of food guilt, and why shifting toward a more balanced perspective matters. Join us as we challenge old mindsets, question the power of words and try to live in the grey.

Related links:

• Article and more information on moralising food labels

From childhood memories of scrutiny to caring what others think in our adulthood, we explore the lasting impacts of judgement on our lives and relationships. How does the feeling of being judged shape our present-day reactions? How do we hold space for the grey areas where assumptions meet reality?

Notes/additional info:

• At 6:20 Melody actually means "if they can't see you, you can't see them" and not the other way around as recorded.
• 7:24: When theory of mind develops, children start understanding people have different opinions and different points of view, and will judge them based on that.
• 7:33: Theory of mind is not a bad thing as it also helps children develop empathy and compassion for others.

Related links:

• Our first episode
• About us
• Helping your child overcome the fear of judgement

Why do good, practical advice miss the mark in life's messy realities? We dive into the complexities of technical solutions versus relationship challenges, and explore the power of pausing, practising self-compassion, and embracing the grey areas of life and relationships.

Related links:

• Parenting in the grey: Why it’s okay when expert advice don’t work