It’s easy to feel the heaviness of the setbacks of the past year, and let’s be honest, 2022 has already served up some doozies. Nonetheless, as we move through the year ahead, Tom and Drea discuss how to pause the everyday demands and make plans that spark joy; the importance of saying yes to new things and how we can reframe some of the disappointments of the pandemic. Taking these small steps can help us as we build the practice of optimism and look forward to a more content and intentional future.

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