Our first episode where we dive DEEP into Aneeka's story with disordered eating and undiagnosed anorexia. She shares her personal story in the hopes this can help someone else out there who may be struggling with the same challenges. We chat about our own experience with body image and get vulnerable. 

Links from the Show! 

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Wondering what TikTok is about and how this can help build your online presence. Check out this quickie for a brief chat on our experience with TikTok and some of the tricks to the trade! 

You can find us on social media !

Megan - @bnlsocial Nicole - @yourbehaviourgal Life in The Shallow End  - @lifeintheshallowend

In this episode, Nicole interviews Megan on how to SLAY your instagram. She gives us a few of her top secrets to creating an instagram account that will step up your professional game. If you are struggling with the insta game, this episode is for you! 

For more info on the 5-Day Instagram Challenge that is offered through BNL Media Consulting check out www.bnlsocial.com and SIGN-UP today! Here you will get EVEN MORE hacks for the gram.

Please leave us a review and let us know what was your favourite part of the episode! Leave your handle and we will share on all our social platforms!

You can find us on social media !

In this episode we announce a very exciting event in Nicole's life... some of you may know.. but if you don't be sure to tune in! We then dive deep into how we are staying grounded in these times of uncertainty and how a consistent reading and meditation practice (even when we don't want to!) has been a GAME CHANGER in our productivity and our businesses! See below for the books and apps we chatted about! 

** SORRY FOR THE SOUND QUALITY - We had a tech malfunction but couldn't re-record because the conversation was just TOO good! ** 

The book titles we discussed were: 

The Meditation App 

Please leave us a review and let us know what was your favourite part of the episode! Leave your handle and we will share on all our social platforms! 

You can find us on social media ! 

In this episode, we do a little card pulling from the Angel card deck to gain a little perspective and get grounded into the week ahead. We hope that you enjoy the anecdotes and feel inspired by the messages that were shared this week! 

Here are some links to the angel cards used in this episode! 

In this episode, Nicole leads the discussion on being an empath and realizing how understanding your own needs helps you identify how to meet your individual needs to fuel up and be grounded! Nicole quizzes Megan and we come to a pretty awesome realization. Some good discussion is had and some laughter is shared.

The book that was used in this episode is "The Empath's Survival Guide" authored by Judith Orloff, MD. This podcast is no sponsored by the author and here is a link we are happy to share!  https://www.amazon.ca/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573

In this episode we dive into Megan's dating life and hopefully generate some hope for the singles out there trying to keep their dating life alive during this time of social distancing. We chat about the pros and cons of the dating apps, how to weed out the weirdos and the importance of sticking with it. 

Comment below if you have more dating questions and we would LOVE to answer them on a future episode! 

In this shortie episode we answer the popular question of "What is it like being a twin?" We dive into our stories of growing up as twin sisters and what the experience has been like for us. We think it's pretty cool and wanted to share it with all of you! 

Our FIRST real episode. We are SO excited to share this with you and wanted to give you all a few tips on how to stay sane and grounded in these uncertain times. Covid-19 threw us all through a loop and life has completely shifted. We are here to provide helpful advice on setting boundaries, creating new routines and just being okay with where you are at. 

Welcome to Life In The Shallow End! We are so excited to have you join us for our introduction episode. Here you will learn a little about Megan and Nicole and how we got here!