On Episode 5 of Life In Yoga Pants, I welcome you back from a brief hiatus with a glimpse into how mental health issues can impact your life, and how holistic tools can help you find your center again. I share about my own personal experience with mental health issues from a concussion, and how the tools I developed in the aftermath became my anchor and grounded me during turbulent times.

Learn more and purchase my guide "Holistic Habits for Mental Health" here: bit.do/holistichabits

Subscribe for updates: www.empowered-bodies.com

Email me: [email protected]

Follow me on Instagram: @megansherer

On episode 4 of Life In Yoga Pants, I interview Dana Arnold about her experience with medicinal mushrooms and working with the company Four Sigmatic. Dana gives us insight into some of the most common mushrooms and their nutritional benefits, as well as the best way to consume them. And no, we're not talking about psychedelics here ;) 

Follow Dana on Instagram: @acrosprout

Mushroom products we mentioned can be found at www.foursigmatic.com. (This episode is not sponsored, we just like their products!) 

Subscribe for LIYP updates: www.empowered-bodies.com

Follow Megan on IG: @megansherer

On episode 3 of Life In Yoga Pants, Megan interviews Los Angeles based yoga teacher, Angela Kukhahn.

Angela shares all about her journey to yoga, and how injuries from a car accident may have been the best thing to ever happen to her, and how yoga completely changed her life (even when she was resistant to it).

Follow Angela on Instagram @angelakukhahnyoga. And be sure to subscribe for LIYP updates on Megan's website www.empowered-bodies.com.

Namaste!

On this episode of Life In Yoga Pants, Megan takes listeners through an easy an accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up!

Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com. 

Welcome to the Life In Yoga Pants podcast! On this show we will talk about everything from yoga and meditation, to gut health, to eating psychology and more. Listeners can expect that I will present science-based research as well as personal and client testimonials on the best advice for health and wellness. No subject is off-limits when it comes to holistic wellness, because the very definition of the term necessitates that we address a person’s whole life, not just the food they eat. Holistic wellness addresses the physical, mental, emotional and spiritual aspects of wellbeing. I will de-mystify the latest health trends and fads, and help provide listeners with practical and sustainable habits for lifelong vitality.

Learn more about host Megan Sherer at www.empowered-bodies.com and subscribe for updates on her latest episodes.