Creating a SAFE SPACE mentality is the ultimate first step to not only evolving your potential, but also a first step where you can Go Live More.
Find a moment in the day, at least 20 minutes a day, which experts quote, "daily physical activity is crucial for overall wellness because it can significantly improve physical and mental health, reduce the risk of chronic diseases, and enhance quality of life." where you create a separation from your daily life duties. You can go for a walk, a run, a swim or dance for fun, something that gets you MOVING.