Welcome to a transformative episode where we dive into navigating moments of overwhelm to find simplicity and joy in life.

Key Takeaways:

 

1. Overwhelm as a Catalyst for Change: Utilizing moments of stress as opportunities for personal growth.

 

2. Understanding and Controlling Complexity: How the entanglement of various factors can divert us from our true path, and strategies to stay focused.

 

3. The Philosophy of the Serenity Prayer: Employing wisdom in distinguishing between things we can change and things we must learn to accept.

 

4. Right-sizing Your Life: Practical advice on creating a life that is just the right size for you, not burdened by excesses.

 

5. The Power of Auditing: Learning to perform a life audit to identify areas of overwhelm and bring about substantial shifts in our lives.

Questions to Consider:

 

1. Analyzing Moments of Overwhelm:  Have you felt overwhelmed and how did you deal with it?

 

2. Identifying Triggers: What usually triggers your feelings of overwhelm and how do you respond?

 

3. Complexity vs. Simplicity: Do you agree that complexity can be a distraction from happiness? Why or why not?

 

4. Source of Fulfillment: How do you distinguish between fulfilling activities and stress-inducing ones?

 

5. Beneficial Audits: Have you tried auditing your life or business to find areas of overwhelm and did it lead to positive transformations?

 

Tune in as we explore how simplifying and auditing life not only aids in recognizing what truly matters but also paves the way to genuine happiness. 

 

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business. 

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !!