The Upstream Podcast with Salman, Like the Fish

Life is a Marathon: The Unfathomable Gifts of Discipline


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‘Only the disciplined ones are free.’

-Eliud Kipchoge

Ugggh…. Who wants to hear about discipline? That word has been dragged around the proverbial social media/high performance/self-improvement space for far too long. What comes to mind for most are the dirty synonyms of pain, torture, and drudgery. 

The fruits of discipline are spoken of much more. They are pretty…. They are sweet… They are desired by everyone, yet, so few enjoy these fruits for too long…such as physical health, mental well-being, positive relationships, well earned income, etc.

Our human existence is one of freedom of choice, and yet, our choices have consequences, good and bad. There is always a natural order that can not be bent. No one has freedom to change natural order, though we may bend and mold ourselves through discipline to achieve our highest self in the existing natural order of life.

Take Eliud Kipchoge… the first man to ever run a sub 2 hour marathon… that’s 4 minutes and 34 seconds PER MILE… for 26.2 miles! He accepted the natural order and bent himself over time, through discipline, to create a moment in time that will forever be in the history books of running and sport.

Join me and my guest Matthew Gardner as we speak about our experience completing the 2021 Lake Placid Marathon… His first marathon, and my first in person marathon since 2006. The experience was one of a lifetime and the lessons we both learned through training and completing this marathon together are ones we are hoping may be beneficial to anyone listening.

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The Upstream Podcast with Salman, Like the FishBy @salman.likethefish

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