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Life is a Remembering Game
Life is a Remembering Game episodes
- 012: Remembering Love
Connect with Anna: https://www.instagram.com/annagagliuffi
Apply for Coaching: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
10 min - 011: Boundaries, Hard But Worth It
In this episode, Anna explores:
- Life without boundaries
- What are boundaries
- How to identify your boundaries
- How to communicate them
- How to navigate different responses
- Why they matter
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
Interested in coaching? Visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
29 min - 010: How to Keep Going When Life Throws Curveballs
It would be lovely if everything went our way... but life has a sense of humor! Join Anna as she shares how to deal with life's curveballs. Through practices and personal experiences, find ways to best navigate those tough life moments.
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
Interested in coaching? Visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
22 min - 009: Your Guide to Family Time During the Holidays
What if you could make the best out of family time during this holiday season?
We all wish we could be at ease and enjoy moments with our close ones… but sometimes a disagreement escalates into a full on fight, leaving you feeling disconnected and upset.
That is why Anna is so excited to gift you with perspectives and practices for you to have as much freedom to navigate these situations!
In this episode, Anna explores five principles:
- Intention
- Prevention
- De-escalation
- Compassion
- Play
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
Interested in coaching? Visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
30 min - 008: How To Play With Shadow Work
What is your Shadow and how is it affecting your life? Join Anna as she shares easy ways in which you can begin to learn about your Shadow and cultivate a relationship that will allow you to go forward towards your vision.
In this episode, you’ll find:
- Definition of Shadow and Shadow Work
- Ways to identify these parts of yourself
- Anna’s journey connecting with her Shadow and how it influenced her life
- Tangible exercises for you to play!
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
If you are interested in coaching, visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
32 min - 007: How Do I Know it's Time to Make a Career Change?
How can I get clarity around making career and personal role transitions? Join Anna as she offers ways to help you get clear with this topic. She talks about not only changes to our career roles, but also the roles we take in our lives.
In this episode, you’ll find:
- Signs that you are ready to make a shift
- What works well when making transitions
- What didn’t work well for Anna and what could have been different
- Prompts for your self reflection
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
28 min - 006: How is Your Body Communicating with You?
What if we don’t know how to understand our body’s language?
In this episode, you’ll find:
- Ways in which the body tries to communicate
- Anna’s journey to receive the signals
- How the nervous system states affects this communication
- Prompt to journey within your own relationship with your body
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
35 min - 005: Purpose and Burnout
What does being in your purpose and burnt out feel like? Join Anna as she shares her journey moving to a new city, that would lead her to experience living in alignment to her purpose and eventually burnout.
In this episode, Anna explores:
- What happened when she followed her intuition
- Trusting the right people will show up when you have an open heart
- Her first time hearing Mother Nature’s whispers
- How it felt to be in her purpose
- How it felt to be in burnout
- Self reflection prompts for you to dive into your own life
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
24 min - 004: "My Voice Doesn't Matter" and Why I'm Starting this Podcast
What if you shared your truth with the world? Join Anna as she uncovers her lifelong limiting belief – "my voice doesn't matter."
In this episode, she explores:
- Influence of childhood and Latin American culture.
- Commonality of this belief among women and its reasons.
- The connection to belonging and safety.
- The fear of negative reactions when sharing one's truth.
- Anna's motivations for launching the podcast.
- A journaling prompt for self-exploration.
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
22 min - 003: My Relationship to Spirituality
What if there is a force guiding us back to love? Join Anna as she shares moving to a new country at 18, the background of her relationship to the divine, and how her next life chapter pulled her closer to spirituality. She explores remembering her intuition and invites you to dig into your own experience with this bigger force.
In this episode, Anna explores:
- Moving to the US at 18
- Her first romantic relationship
- How her love for the divine guided her without knowing
- How friendship played a role in her journey
- The origins of her relationship to religion
- Her confirmation retreat and a surprising reaction
- A prompt for self reflection
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to [email protected].
27 min
About Life is a Remembering Game
From the publisher's feed
Coach and designer @AnnaGagliuffi creates a loving space as a reminder that healing isn’t linear. That sometimes we’ll forget our own strength. But even when there is so much pain in the world, we can…
choose to remember that we have (and will continue) to get through it. Together. This podcast is an invitation for sweet connection and raw honesty. We'll end each episode with a prompt for you to go within. Let's go for it.