Story read by Meggan

Written by David and Stephanie Miles

Illustrated by Natasha Molins

Mindfulness Guided Imagery Meditation: Mountain

Anchoring is a hypnotic technique that helps you connect to times in your past when you felt truly calm and confident. You can use it right now to give yourself a feeling of strength when facing sad days and difficult challenges.

Need inspiration for summer look?

A little poem from Sofie and Ozzy to you!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/meg.gan/support

Another childhood favorite

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/meg.gan/support

Super simple and quick recipes

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/meg.gan/support

Our rendition of Twinkle Twinkle Little Star...please excuse my horrible singing voice!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/meg.gan/support

Just a cute little song

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/meg.gan/support