Every now and then you need to let it all go and just laugh! If you want to learn some important reasons why and also hear some of my favorite jokes, tune in. Enjoy.

You may think these two characteristics are the same but they're not. Tune in to better understand why this is, and figure out if you're lacking in one or the other or maybe even both!

Do you find yourself wanting to please and make others happy all of the time? Like more than you want to even do for yourself? Well tune in to get a better understanding to why and how to help yourself or someone else not be such a people pleaser.

Do you find your self rushing on a daily bases? Or do you just feel the world may be moving at to fast of a pace? Well either way we all need a friendly reminder to slow down. Tune in for some life changing ways to help you be one in the moment. Enjoy!

In this episode you will gain a few quick tips on what you can do, starting today, to create yourself a more healthy & positive prespective!