By Alana Salinas and Jessica Post
The podcast currently has 18 episodes available.
Welcome to this weeks episode of Life is Full of: with Lana and Jess!
On this two part episode we dive into Fears. How to identify them, the difference between fears, and how to work through them.
If you liked todays episode make sure to post and tag us on socials so we can see what you got from it!!!
Lana
instagram/tiktok : lana.lifts
Jess
instagram/tiktok: jessicapostt
Today we have an evolutionary conversation with our friend Nick Komodina as we dive into breakthroughs, evolution, and identifying moments of self gas-lighting.
If you liked todays episode make sure to post and tag us on socials so we can see what you got from it!!!
Nick Komodina
instagram/tiktok nickkomodina
Lana
instagram/tiktok : lana.lifts
Jess
instagram/tiktok: jessicapostt
Welcome to the very first episode of Life is Full of: with Lana and Jess!
Today we just dive into what got us here and why the heck we decided to start a podcast in the first place.
If you liked todays episode make sure to post and tag us on socials so we can see what you got from it!!!
Meagan Hayes
Instagram - @meaghayes
Tiktok - @meagannhayes
Youtube - @meaganhayes
Lana
instagram/tiktok : lana.lifts
Jess
instagram/tiktok: jessicapostt
Welcome to this weeks episode of Life is Full of: with Lana and Jess!
During this conversation we dive into what the heck Masculine and Feminine Energy even is? The stereotypes and expecations of what it is to be female and how to find the harmony for yourself.
If you liked todays episode make sure to post and tag us on socials so we can see what you got from it!!!
Lana
instagram/tiktok : lana.lifts
Jess
instagram/tiktok: jessicapostt
Welcome to the very first episode of Life is Full of: with Lana and Jess!
Today we just dive into what got us here and why the heck we decided to start a podcast in the first place.
If you liked todays episode make sure to post and tag us on socials so we can see what you got from it!!!
Lana
instagram/tiktok : lana.lifts
Jess
instagram/tiktok: jessicapostt
This week I sat down with Jose Gallegos and dove into the importance of protecting your energy to be the best version of yourself
Let us know if you liked the episode!
Tag and Follow us on socials:
Alana:
@lana.lifts
@beyondbuilttraining
Jose:
@gallegos_01
www.atgflexiblenutrition.com
This week I sat down with Anthony Pack as we talked about the journey of comparison, self love, and choosing yourself
Let us know if you liked the episode!
Tag and Follow us on socials:
Alana:
@lana.lifts
@beyondbuilttraining
Anthony:
@apack.fit
This week I sat down with Aaron Huss as we talk about how your Mindset is only half the battle.
Let us know if you liked the episode!
Tag and Follow us on socials:
Alana:
@lana.lifts
@beyondbuilttraining
Aaron:
@ahusslefit
I got the chance to sit down with Meagan Hayes and deep dive into protecting your own energy and being the best version of yourseld!
Let us know if you liked the episode!
Tag and Follow us on socials!
Alana:
Instagram:
@lana.lifts
@beyondbuilttraining
Meagan:
@meaghayes
@monarchfitcommunity
The podcast currently has 18 episodes available.