Life is happening in the meantime. It is happening while you are making up a scary future, feeling guilty about the past or trying to work out why someone else did something. The present moment is always happening. You are breathing in the present, your body is in it and your senses are taking it in. But where are your thoughts?

Just asking that question can help because the answer can help you to naturally fall into the present with ease! No need for techniques or tools. Just a question which brings awareness. Maybe just try it next time you feel off and let me know how that goes.

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