I want to warn you that what I am going to talk in this episode might be triggering to some of you listening. If talking about suicide and depression is triggering to you, please skip this episode.

In this episode of the Contagious Confidence Podcast:

• Katie addresses what she's learned from taking a break from social media and the podcast.
• Katie shares her thoughts about Cheslie Kryst's death. 
• Katie shares 5 tips that help her get through tough times.

Resources:

• Psychology Today 
• Better Help
• National Institute of Mental Health
• National Network of Depression Centers
• National Suicide Prevention Lifeline
• American Foundation for Suicide Prevention

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]