Alcohol is often a sticky subject. Many women, including myself have had a complicated relationship with it.

In this episode I talk to Katherine, also a health and fitness coach about her relationship with it. In this episode we talk about how her drinking started, how it affected her life and business and how she stopped.

Another raw and honest topic that may be hard to hear but is something I think we all need to hear and talk about.

Find Katherine here https://www.instagram.com/katherinewilliamsfitness/