When I am coaching my clients I often explain that if you want to show up optimally in life, its beneficial to imagine your behaviours as if they were a golf swing.

For anyone that has ever picked up a club, you will know that there are many elements that go into the perfect swing, forget just one of them and you will no doubt find yourself shanking the ball well and truly into the rough.

The problem is, most of us only know how to pick up a club and take a wild swing and this is no different when it comes to life.

In this podcast I explain this in more detail.

I hope you enjoy

#optimalliving #optimisedlifestyle #elitemindset #mentalstrength #biohacking #liveyourbestlife

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