Life during this time is often about protesting. Signs are everywhere, life signs. I respect both sides of the struggle. Life matters in the distinctions and in the whole.  We all need each other as humans and your life sign matters. 

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What is your workout? The benefits of a workout do not come from doing it once, the benefits come from the discipline of daily repetition. Success in life is the one percent result of ninety-nine percent of our effort. Life is like a workout, we have to choose to show up and do the work.  If you want to improve in life, you have to chose to show up for it every day. 

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Travel shos teach us to appreciate the diversity of life.  They introduce us to new places, new people, and new cultures. Life is different everywhere. In the end, diversity is what is beautiful about life. 

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Anything worth doing is worth setting a goal. Life either happens to you or You happen in life. The life we live is a direct reflection of the goals we set for ourselves. 

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Laughter is one method of mood management to stay positive in the moment.  Joy and laughter are healers of the soul. 

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Life is Jazz. 

If you ever lose your way in life, a dog can show you the way to love yourself. What if we could take their example and love ourselves just as much as they love us.

A few thoughts on life's pursuit of happy-ness and your hero's journey.  

Life does not always allow for our expected celebration of our accomplishments.

In the summer of 2016, I summited Mt. Whitney, the highest peak in the lower forty-eight states of the United States of America. Its summit sits at 14,505 ft.  When doing something like summiting Mt. Whitney, you learn things about yourself. You learn grit and determination. Life has all kinds of mountains that we climb.