Life Is Limitless With Cody Demerais

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Trauma doesn’t always look like chaos. Sometimes, it looks like someone who seems fine but feels constantly on edge, overwhelmed, or disconnected.

In this episode, host Cody Demerais sits down with Amanda Lofstrom for an honest conversation about trauma, burnout, and learning to recognize what’s happening beneath the surface.

Drawing on her professional experience and her own journey through burnout and healing, Amanda shares how somatic experiencing informs her work and explores the role of the body in understanding our responses to stress.

Together, Cody and Amanda discuss:

• Why people can experience the same situation differently—and why those differences matter.
• How anger, withdrawal, and constant alertness can be protective responses.
• What somatic experiencing involves and how it differs from traditional talk therapy.
• How to recognize patterns in your reactions before they become destructive.
• Why finding a therapist who feels like the right fit matters.

Amanda reflects on how her years in child protection, social services, and counselling shaped her approach to supporting others. Cody brings his own perspective on coping, taking responsibility, and becoming more aware of the patterns that affect ourselves and the people we love.

At the heart of this conversation is a reminder: you don’t have to wait until you’re overwhelmed to reach out for support. Understanding yourself can begin with noticing what feels different, getting curious about your reactions, and allowing someone to help.

Whether you’re navigating burnout, parenting stress, emotional overwhelm, or simply wanting to understand yourself better, this episode offers a compassionate place to start.

About Amanda Lofstrom

Amanda Lofstrom is a registered social worker, therapist, somatic experiencing practitioner, and parenting capacity assessor in Saskatchewan. Her experience includes work with child and family services, the Ministry of Social Services, the Prince Albert Sexual Assault Center, and her private practice, Timber Consulting.

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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A 33-hour telethon. More than $400,000 on the line. And one voice that has helped the tradition for years.

Trevor Gowen has spent much of his life in two worlds: broadcasting and the automotive industry. In this episode, he shares how both paths helped shape the announcer, MC, fundraiser, and community advocate people know today.

From getting his start at a car dealership at just 13 years old to learning the radio industry from the ground up in 2000, Trevor takes us through the winding road that eventually brought him back home, back on the air, and back to an event that has become a cornerstone of the Estevan community.

In this conversation, you’ll hear:

• Why broadcasting school is a lot harder than simply “talking between songs”
• What it takes to host events across Saskatchewan while working full-time and sometimes running on very little sleep
• The story behind the Estevan United Way Telethon and how it supports 11 member agencies
• Why the Hillcrest Elementary breakfast program is such a powerful example of where the money raised actually goes

Trevor also takes us behind the scenes of the emotional rollercoaster that comes with watching the telethon totals climb, the major donations that can help push the campaign over the finish line, and why this 50-year tradition continues to mean so much to families in Estevan and the surrounding area.

But this conversation goes beyond radio and fundraising.

Trevor and Cody talk about taking risks, following curiosity, building a life around the things you love, and the importance of continuing to show up for your community. They also dive into small-town connections, how the way we socialize has changed over the years, and why genuine human connection still matters.

If you love local stories, radio, cars, community fundraisers, or conversations about people who make a difference by consistently showing up, this episode is for you.

The Estevan United Way Telethon takes place October 16 and 17. Learn more, get involved, or support the cause at www.unitedwayestevan.com 

If you want to help out Trevor follow his Instagram page at "Roadrageadventures"

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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 NEW EPISODE — Andrew J. Nagy Project: Long Night

What does it take to carry a creative vision for more than 15 years?

For my latest episode of the Life Is Limitless Podcast, I sat down with my friend Andrew J. Nagy, the creator behind Project: Long Night — a massive sci-fi audio drama involving 47 actors and more than 165 people throughout the productions life.

What really interested me about Andrew’s story wasn’t just the project itself.

It was the persistence behind it.

Andrew originally started writing this story 15–18 years ago, long before AI and many of today’s conversations around technology became part of everyday life. Through setbacks, health challenges, delays, and years of work, he continued carrying the vision forward.

We talked about creativity, leadership, community, failure, ego, purpose, and what happens when something you create becomes bigger than yourself.

There’s a lesson in Andrew’s journey for anyone building something they believe in:

Sometimes the vision takes longer than you expected.

Sometimes it changes.

Sometimes you change.

But that doesn’t mean it isn’t worth finishing.

Really enjoyed sitting down with my friend Andrew and hearing the story behind Project Long night.

 Another episode of the Life Is Limitless Podcast!

WHERE TO LISTEN & FOLLOW PROJECT: LONG NIGHT

 Listen: Podcast platform links coming soon

Facebook:

facebook.com/p/Noble-Story-Productions-100095294772066

Instagram:

instagram.com/noble.story

TikTok:

tiktok.com/@noblestoryproductions

YouTube:

youtube.com/channel/UCvjT-TfsekOvs5QH8xrVirQ

@noble_story_productions

Twitch:

twitch.tv/noblestoryproductions

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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Listener Discretion Advised

This episode contains discussions of trauma, a fatal motor vehicle collision, grief, PTSD, addiction, suicide, and mental health. Some listeners may find these topics emotionally challenging.

Our hope is that this conversation offers understanding, encouragement, and hope to anyone navigating difficult seasons of life. Please take care of yourself while listening, and feel free to pause or step away if you need to.

If you or someone you know is struggling, consider reaching out to a trusted friend, family member, or a qualified mental health professional for support. You don't have to face life's challenges alone.

In this powerful episode of Life is Limitless, Cody Demerais sits down with resilience speaker John Westhaver for an honest and deeply moving conversation about trauma, healing, and the strength it takes to keep moving forward.

John shares the life-changing story of surviving a devastating car crash at just 18 years old—a tragedy that claimed the lives of three of his friends and left him with severe burns. He opens up about the long road to recovery, navigating grief, rebuilding his identity, and ultimately finding purpose through helping others.

Together, Cody and John explore topics including PTSD, survivor's guilt, addiction, self-compassion, mentorship, fear-based decision-making, and the vital role community plays when life feels overwhelming. They also discuss the importance of regulating the nervous system, rewriting the stories we tell ourselves, asking for help, and taking one small step forward—even when the path ahead feels uncertain.

This is a raw, heartfelt, and hope-filled conversation for anyone facing adversity, navigating recovery, seeking personal growth, or searching for the courage to begin again. No matter where you are in your journey, this episode is a reminder that healing is possible—and that your story doesn't have to end where your pain began.

Here is John's Website: https://www.johnwesthaver.com/

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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Send us Fan Mail

In this episode of Life is Limitless, Cody Demerais sits down with Jolene Watson—speaker, entrepreneur, coach, and networking expert—for an inspiring conversation about personal growth, resilience, and living with purpose.

Jolene shares her unique journey from working as a veterinary technologist in a cat hospital to becoming a sought-after speaker, business owner, and leadership coach. Together, Cody and Jolene explore the power of understanding your personality, the value of mentorship, emotional regulation, adaptability, networking, and using vision boards to create a meaningful future.

Filled with practical wisdom, honest stories, and plenty of encouragement, this episode is a reminder that success isn't about following a traditional path—it's about knowing yourself, embracing change, and creating a life and business that genuinely lights you up.

Key Takeaways from this Episode:

• Why understanding your personality can transform your relationships, career, and leadership style.
• The importance of building genuine connections instead of simply collecting contacts.
• How mentorship can accelerate personal and professional growth.
• Why adaptability is one of the greatest skills for navigating life's unexpected changes.
• Practical strategies for managing emotions and responding with intention instead of reacting.
• How vision boards can help create clarity and keep your goals front of mind.
• The value of stepping outside your comfort zone to discover new opportunities.
• Why success isn't about having a perfect plan—it's about staying curious, resilient, and willing to evolve.
• How finding work that aligns with your strengths and passions leads to greater fulfillment.
• A reminder that the relationships you build today can open doors you never imagined tomorrow.

Here is Jolene's Website: https://www.jolenewatson.com/

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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In this episode of Life is Limitless, host Cody Demerais sits down with local entrepreneur Dez Hesson, owner of The Studio, for an honest conversation about growth, risk, and building a life with purpose.

Dez shares her journey from cooking school, to working in corrections, to stepping into entrepreneurship and creating a thriving fitness community rooted in connection, accountability, leadership, and personal growth.

Together, Cody and Dez dive deep into the realities of entrepreneurship — the financial pressure, uncertainty, setbacks, pivots, and sacrifices that often go unseen. From starting with just 18 spin bikes to growing into a multi-offering training facility, Dez opens up about what it really takes to build something meaningful.

This episode explores failure, confidence, self-responsibility, leadership, and the courage it takes to chase the life you truly want. A powerful reminder that progress will always matter more than perfection — and that the best life is built by staying adaptable, owning your path, and doing what lights your soul on fire.

Success rarely starts perfect — Dez started with just 18 spin bikes and built from there. Start where you are.

Entrepreneurship is uncomfortable — risk, uncertainty, and setbacks are part of the process, not signs to quit. 

Adaptability is everything — the ability to pivot can be the difference between surviving and growing. 

Leadership starts with self-leadership — discipline, accountability, and showing up for yourself first. 

Community matters — real growth happens when people feel connected, supported, and challenged. 

Failure is feedback — every setback carries lessons if you’re willing to look for them. 

Purpose fuels persistence — when your work has meaning, it becomes easier to keep going through hard seasons. 

Confidence is built, not given — through action, repetition, and doing hard things. 

Taking responsibility changes everything — ownership over your choices creates real momentum. 

Progress over perfection — small consistent steps compound into massive change over time.

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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What happens when music becomes more than entertainment—when it becomes a tool for healing, connection, and purpose?

In this inspiring episode, Cody Demerais sits down with musician, storyteller, and community advocate LJ Tyson for a heartfelt conversation about resilience, recovery, creativity, and the power of giving back.

LJ shares his personal journey through music, the influence of family on his life and career, and how his passion for teaching has led him to bring music education to communities that might not otherwise have access to it. Together, Cody and LJ explore how music can create hope, build confidence, and help people find their voice during some of life's most challenging moments.

Throughout the episode, listeners will hear powerful stories about perseverance, purpose, and the importance of staying true to who you are. Whether you're an artist, entrepreneur, someone navigating your own challenges, or simply looking for inspiration, this conversation is packed with valuable lessons and encouragement.

In this episode, you'll discover:
🎵 How music can become a powerful tool for healing and self-expression
🎵 The impact of mentorship, community, and giving back
🎵 Why your story matters—even when you think no one is listening
🎵 Lessons from recovery, resilience, and personal growth
🎵 Encouragement for aspiring artists and dreamers to pursue their passions

This is a conversation about finding purpose, overcoming obstacles, and using your gifts to make a difference in the lives of others.

Because sometimes the greatest impact we can make isn't through fame or success—it's through the lives we touch along the way.

Here is Ljs Website: https://www.ljtysonmusic.com/

https://linktr.ee/formerloverstheband?fbclid=IwVERDUASc_M9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEej4r8B5T_usvxsXAfA0h3p5uyym1gX3KNevZbeGJeuNnZm7NpvuXoOKJ-bSM_aem_L6KOYROFesCb9sQYk5xPRg

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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Listener Discretion Advised: This episode includes honest conversations surrounding mental health struggles, addiction, grief, loss, and suicide. Our intention is to create awareness, encourage healing, and share hope through real stories and lived experiences. Some topics may be difficult for certain listeners. Please take care while listening and seek support if needed.

Haircuts for Hope taken place on August 30, 2026, at the Saskatoon Indian and Métis Friendship Centre 10:00AM- 5:00 PM

In this powerful episode of the Life Is Limitless Podcast, Cody Demerais sits down with three incredible women whose compassion and commitment to their community have sparked a movement of hope. Hailey Boechler Founder of Haircuts For Hope, Michelle King Executive director at the Saskatoon Indian and Métis friendship centre, Celeste cook mother of Devan who had passed away from a toxic drug supply last year in March.

Together, they share the story behind Haircuts for Hope, a grassroots initiative dedicated to supporting individuals experiencing homelessness, addiction, mental health challenges, and other difficult life circumstances. What began as a simple act of kindness has grown into an event that restores dignity, builds connection, and reminds people that they are not alone.

Throughout this heartfelt conversation, you'll hear stories of loss, resilience, healing, and the determination to create positive change. The discussion explores the realities many people face in our communities, the importance of breaking down stigma, and how meaningful human connection can truly save lives.

In this episode, you'll discover:

• How Haircuts for Hope is making a real impact in the lives of vulnerable community members.
• The power of dignity, compassion, and meeting people where they are.
• The personal stories that inspired this movement and continue to fuel its growth.
• Practical ways anyone can support those struggling with addiction, homelessness, and mental health challenges.
• Why community involvement and human connection are more important than ever.

This conversation is a reminder that hope often begins with a single act of kindness. Whether you're passionate about community service, mental health advocacy, or simply want to hear inspiring stories of people making a difference, this episode will leave you encouraged and motivated to take action.

Because sometimes changing a life starts with showing someone they matter.

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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Hope, and Second Chances

In this powerful episode of the Life Is Limitless Podcast, Cody Demerais sits down with award-winning Indigenous musician, speaker, and advocate Dakota Favel for a raw and inspiring conversation about resilience, recovery, and finding purpose through life's toughest challenges.

Dakota opens up about his personal journey through addiction, the struggles he faced while searching for his identity, and the difficult moments that ultimately led him toward healing and sobriety. Through honest storytelling, he shares the lessons he's learned, the people who helped him along the way, and why he has dedicated his life to uplifting Indigenous youth and communities.

This episode is a powerful reminder that no matter where you've been or what you've faced, your story is not over. Filled with vulnerability, hope, laughter, and meaningful life lessons, this conversation will leave you inspired to keep moving forward and to believe in the possibility of a brighter future.

Whether you're navigating your own challenges, supporting someone you care about, or simply looking for a story of perseverance and transformation, this is an episode you won't want to miss.

Life is Limitless. Your past does not define your future.

What You'll Gain From This Episode:

•  How to keep moving forward when life feels overwhelming 
•  Insights into overcoming addiction and rebuilding your life 
•  The importance of surrounding yourself with supportive people 
•  Why vulnerability can become one of your greatest strengths 
•  Lessons on resilience, self-worth, and finding purpose 
•  A deeper understanding of the challenges and triumphs experienced within Indigenous communities 
•  Inspiration to believe that your past does not determine your future 
•  Practical reminders that healing and growth are possible, one step at a time

Find Dakota Favel on Instagram at dakotahenryjack

Thank you for sharing two of the most precious resources one human being can share with another: your time and your energy.

If you found value in today's episode, please help us grow the Life Is Limitless Podcast by sharing it with a friend, subscribing on YouTube, and leaving a like, rating, or review. Every share helps us reach one more person who may need to hear this message.

Until next time, remember: life is limitless.

If you would like to support the show, you can use this button below:

buymeacoffee.com/codydemerais 

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

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Some people miss their biggest opportunities because they hesitate to embrace what makes them different. Alvin Law’s remarkable journey—from being abandoned at five days old to inspiring millions around the world—proves that obstacles can become launchpads for extraordinary success when fueled by resilience, humility, and a strong sense of purpose.

In this episode, Alvin shares the raw truth about turning adversity into influence. You’ll discover how he learned to master his limitations by refusing to see them as barriers, the mindset shift that helped him turn setbacks into comebacks, and how he built an international speaking career despite doubt, rejection, and challenges along the way. We also dive into Alvin’s powerful storytelling strategies, his approach to impactful public speaking, and how he’s created a message that genuinely changes lives.

Alvin’s story isn’t just inspiring—it’s a call to action. When you ignore your obstacles, you leave your potential untapped. But when you embrace what makes you different—your story, your struggles, your strengths—you unlock the door to a life of purpose and impact. Whether you're a leader, entrepreneur, creator, or someone searching for direction, this episode will challenge you to rise, take ownership, and step into your full potential.

This isn’t just a feel-good story—it’s a blueprint for rewriting your narrative, overcoming fear, and making a real difference. Don’t wait for permission. Your breakthrough could be one decision away.

Ready to turn your challenges into your greatest strength? Hit play.

Alvin Law is an acclaimed keynote speaker, Emmy Award winner, and bestselling author whose life and message remind us that true strength isn’t about what happens to you—it’s about how you choose to respond.

Alvin Website: https://alvinlaw.com/

Alvin Youtube Video: https://youtu.be/fp5ju7_2uDM?si=Z4h0id_ah2xE3_CA

Music Intro and Outro:

Track Title: City Of Angels
Artist Name(s): LNDÖ

My Website is: 

https://www.codydemerais.com/

buymeacoffee.com/codydemerais

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