Brain dumping can work. Journaling can work. Together it can spark new and old creativity. Listen in and then try it.

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There’s going to come a time when your ADHD is going to explode and you’ll lash out at the wrong person for the wrong reason. It’s bound to happen if it hasn’t already. But, there’s no need to fret. No need for more anxiety for you or someone else. Just learn to say 3 words. I Am Sorry.

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Today’s podcast is chock full of ideas for the coming months and new year. Tune in, listen, and voice your thoughts.

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I’ve talked about this topic before, but I felt it needed to be addressed once again. I even write about this topic today in Medium at medium.com/markjohn1. Check it out.

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Bored with the same routine over and over? I watched kids today deal with that for 2 hours. There were great things going on, but the needed more variety. Just like we all do.

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I’ve been trough the mill when it comes to being taught and being the teacher. I don’t always recommend a trick of mine, but for getting better at comprehension I’ll bet this trick I was taught as a kid and still use to this day will help!

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There comes a time when you just need to talk things through before you decide. Usually it’s talking to yourself and even answering yourself. Does this make us crazy as some would say? He’ll NO, I say. It makes us creative and excited.

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Let’s be honest, stuff happens. Stuff happens that distracts you from doing what you need to do like yesterday for me. I didn't podcast due to other things going on around me. It wasn't anyone's fault but my own. Then there is stuff that happens when you're trying to teach your kids something or explaining something to your significant other or friend. Stuff happens. Listen in for more stuff that just happened to me recently.

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We’re back talking about ADHD & relationships. Being more open about how you think/ work helps others understand you and have patience to listen. It really is important to better relations with others.

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This is an important podcast today. It’s time to discuss the other side of ADHD. The down side or dark side of living with ADHD. It’s not meant to stress you out, but rather get you in the correct frame of mind when having to deal with it.

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