If you start watching self-help videos, the number of trends and things people say you should do is insane. Ayahuasca, intermittent fasting, infrared therapy, cold plunge, sunlight, saunas, waking up at 5am, meditating, journaling, walking 10,000 steps. It is impossible to do it all. A lot of the times the people who boast 3 hour morning routines are men or women who don’t have kids or have grown kids. Watching all this can sometimes make us feel like we are less than or missing out on growth because we aren’t doing it but its not a one size fits all type thing. You don’t have to do all those trends in order to grow to your full potential. There is literally something we all have that we simply can tap into to grow - life. This episode is about not feeling guilty or pressure to do all the self-help trends.

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