Do you feel like life is a drudgery? Do you feel as though you are living life just to get through circumstances or times that are very heavy and you are just not enjoying life?

In today's episode, Carrie Verrocchio shares with us how she found herself in this situation. It took some powerful words from her brother before he died to turn Carrie's mindset around, but she did just that.

Carrie shares with us how after she was diagnosed with the same type of cancer that took her brother's life, how she was determined to find the fun in life and shift her energy to a positive outlook. She has a bold approach when it comes to approaching life's hiccups, and the difficult circumstances it can throw at us. Today, she teaches us how to shift our mindset so that we can experience true joy.

Whether you find yourself really not enjoying life, or if you are just so focused on your work or the obligations of life that you have left the fun out, this episode is a must-listen on your journey to self-heal.

Topics Discussed:

• How your body responds to stress and how to shift your energy
• Finding the fun in everything.
• The importance of surrendering our need for control.

Connect with Carrie Verrocchio:

Website: https://www.coachcarriev.com/

Facebook: https://www.facebook.com/bellavitalifecoach/

Instagram: https://www.instagram.com/iamcarrievee/

LinkedIn: https://www.linkedin.com/in/carrie-verrocchio-0823a3b0/

YouTube: https://www.youtube.com/channel/UCPgNOMiyMMCWYBCKGXMjv9Q

Coffee and Tea Podcast: https://www.coachcarriev.com/podcast

Carrie's Book: https://www.amazon.com/Days-Gratitude-Journal-Carrie-Verrocchio/dp/B08HTJ79D9/ref=sr_1_1?dchild=1&keywords=carrie+verrocchio&qid=1619703503&sr=8-1

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SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

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